The most powerful cinnamon recipes to break down rumen fat and sculpt the waist
Cinnamon contributes to lowering the level of sugar in the blood and helps to lose weight, especially in the abdominal area. Cinnamon also enhances your body's absorption of nutrients and helps reduce
constipation that causes flatulence. It also prevents flatulence and unpleasant gas, stimulates the metabolism and prevents you from
eating a large amount of food. So, we can say that cinnamon is an ally of your fitness and the enemy of harmful fats that may accumulate in your body.
Cinnamon and laurel for weight loss
You do not have to go through complicated steps in order to prepare bay leaf and cinnamon extract that will help you lose weight. In order to get it, we advise you to follow these instructions:
Boil a liter of water after adding a few cinnamon sticks and bay leaves.
Let the mixture boil for 15 minutes, then remove it from the heat and let it cool.
Strain the mixture and drink a glass of the extract daily before eating breakfast.
Know that this habit enables you to lose weight in a short time, which is due to the properties of the two plants that make up this tea.
Benefits of cinnamon tea and bay leaf
If you regularly take bay leaf extract and cinnamon sticks, you will get many benefits, most notably weight loss.
It has very important properties at the level of the digestive system. It enhances your body's absorption of nutrients and helps reduce constipation that causes flatulence. It also prevents flatulence and
unpleasant gas, stimulates the metabolism and prevents you from eating a large amount of food. So, we can say that cinnamon is an ally of your fitness and the enemy of harmful fats that may accumulate in your body.
It has many benefits too. They share with cinnamon a lot of important and necessary properties. In addition, these leaves contain
a substance called "limonene" that facilitates the body's disposal of the water it stores and causes weight gain. It also improves the functioning of your digestive system and prevents you from forming gases.
Cinnamon and honey for weight loss
Mix half a tablespoon of cinnamon with a cup of hot water and let the ingredients cool. Add a tablespoon of organic honey, stir well, and then eat the mixture.
In the morning
Starting your day in a healthy way is the right way to lose weight and vice versa. So, add to your morning habits, take a mixture of honey and cinnamon 30 minutes before you sit down to the breakfast table.
Why? Because eating honey and cinnamon in the morning helps activate your digestive system, stimulates your digestion and gives you energy.
In the period between meals
If you want to lose weight, be sure to avoid eating in between meals. But let's break the rule: you can have a little cinnamon and honey mixture because this reduces your hunger and prevents you from eating foods that cause weight gain.
Why? Because adding cinnamon to honey perfectly helps to reduce the intake of harmful foods in the period between meals and is the ideal solution to your strong feeling of hunger.
If you exercise, there are things you need to do to make it more effective. If you feel that your body is losing fluids after you exercise or that you are running out of energy, know that taking a mixture of
cinnamon and honey before your workout prevents this. It also makes cardio exercises more effective. Give it a try and you won't
need to eat until 30 minutes after your workout, knowing that the mixture helps you lose more calories that you may gain through your next meal.
Why? The sugar in honey helps you keep exercising, and cinnamon stimulates your metabolism, which means that your cardio workouts are more effective.
Before going to sleep
The phase between eating dinner and falling asleep can be the most difficult part of your weight loss quest. How will you be able to refrain from eating some harmful foods? If you find this difficult to verify, then go for this trick: also eat a mixture of cinnamon and honey.
Why? Because this combination reduces the intense need to eat at night and helps to sleep better without experiencing the discomforts of feeling hungry.
Benefits of cinnamon and honey
You know that honey contains antioxidants and enzymes that have a positive effect on health, but cinnamon is a really promising ingredient, as some studies have shown that it stimulates the
metabolism and helps lower cholesterol... So, shouldn't mixing these two ingredients lead to amazing results in what? Is it related to your weight loss?
Mint, Cinnamon and Ginger tea to burn fat
Many evening drinks help burn fat and lose weight quickly. In this case, it is necessary to prepare and drink mint tea with other ingredients such as ginger, cinnamon and lemon juice.
And don't forget that this combination has many other benefits. It boosts your immune system, regulates the sugar level in your blood, and helps your body eliminate harmful toxins.
So, do not hesitate to use it to melt the fat that accumulates in your belly area. You must because this problem causes you to suffer from dangerous diseases such as high blood pressure, diabetes and cardiovascular diseases.
A recent study indicated a close relationship between suffering from type 2 diabetes and the accumulation of fat in the abdominal area.
To be able to get rid of the rumen easily and in a short period of time, dedicate some time to making this drink.
To this end, prepare these ingredients: juice of one lemon, a tablespoon of grated ginger root, a pinch of cinnamon and a cup of warm mint tea. Then start the preparation process:
Add grated ginger and cinnamon to mint tea.
Leave the mixture to cool and then add lemon juice to it.
Do not add honey and take the extract in the evening before you go to bed.
Benefits of cinnamon, honey and ginger
Ginger: It boosts your metabolism and improves the functioning of your digestive system. It also calms your stomach, especially if you are feeling nervous.
Lemon: A recent study indicated that the high level of vitamin C prevents the accumulation of fat in the body, especially in the abdominal area. So do not hesitate to eat foods that contain it such as oranges, grapefruit, kiwi...
A mixture of ginger and cinnamon for quick weight loss
To prepare this drink, you need a cup of pre-boiled green tea, a stick of cinnamon, natural honey, lemon and hot spices.
These ingredients have benefits for the body and help to get rid of the annoying fat and get the perfect body within a short period of time.
Green tea is rich in antioxidants, and it speeds up the metabolism, which leads to weight loss. As for cinnamon, it controls the secretion of insulin in the body, which means it adjusts the level of sugar in the
blood. The acid also speeds up the metabolism, and the free spice helps in the process of burning fat in the body, and it is an appetite suppressant.
After boiling green tea, add the ingredients to it and mix them all together and drink the drink every day in the morning for two weeks and you will lose many kilograms with a balanced healthy diet and it is necessary to continue to exercise as well.