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The "Hula Hoop"... The Secret of a Slim Waist!

 The "Hula Hoop"... The Secret of a Slim Waist!

Do you remember the time when you and your friends played hula hops? We were competing to see who could spin the hoop before he fell to the ground. Who would have thought that the “hula hoop” is the best exercise for our bodies, and it has begun to come back again after it was proven to be highly effective.

 Among the most famous people in this game are: Olivia Wilde, Beyoncé, and First Lady Michelle Obama, all of whom practice hula hops and we have seen how amazing their bodies look. It is a fun sport like Zumba, you do not feel tired while doing it because you have fun while exercising.

Tips to apply during the hula hoop:

You will use different weights for the hula hoop and learn specific movements so that an hour of exercise results in burning 400 calories from your body.

If you rotate the hula hoop around the waist and buttocks, these exercises will be like aerobics for you, and the more heavy it is, the more you will be able to train your abdominal muscles.

If you have an old hula hoop in your closet, now is the time to start over.

If you want to increase the intensity of the training, increase your speed.

The “hula hoop” is not only used for the buttocks and waist, but you can also play it on your knees and arms or even while doing a squat.

The hoops come in different sizes ranging from 37 to 45 inches and trainers recommend heavier hoops for beginners, as they allow for faster learning and make you last longer, which helps burn more calories.

If you decide to practice hula hoop, do a mixture of movements for half an hour, three to four times a week, within weeks, and you will notice the difference in the fat of your waist and abdomen, to finally get a taut body.


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