The fastest recipes of chia seeds for slimming and body sculpting
The chia seed mixture for slimming with yogurt is one of the most natural recipes capable of burning fat and sculpting the body. It also brings health with many benefits. Chia seeds facilitate digestion and
contain a lot of nutritional components such as protein, manganese and calcium. It is an important source of antioxidants that rid the body of toxins and harmful residues. These are the most prominent mixtures of chia seeds with yogurt for slimming and its benefits.
chia seeds benefits
In addition to the properties of the chia seed mixture with yogurt for slimming, it can be used in order to ensure the prevention of many health problems.
Stimulating the work of the digestive system
These seeds contain a high percentage of fiber necessary to enhance the functioning of the digestive system, which contributes to
preventing constipation and providing good bacteria for the work of the intestines. It also helps to feel full in a short time and prevents eating in the period between meals.
Energizing the body
It contributes to activating the process of storing collagen in the muscles and liver in order to improve performance, especially for people who exercise. It is also rich in proteins necessary to build
muscle mass. That is why it is always recommended to add it to any healthy diet aimed at maintaining a slim and distinctive body.
Protecting the heart and arteries
This is due to the fact that these seeds contain a lot of antioxidants, fiber and useful healthy fats that protect the gym from being affected by harmful factors and free radicals.
bone strengthening
Eating these seeds can contribute to protecting the bones from osteoporosis due to their richness in calcium and manganese.
Mixtures of chia seeds and yogurt for weight loss
There are many recipes for chia seeds to lose weight with yogurt and contain many ingredients that help lose weight and sculpt fat that accumulates in different areas of the body.
Chia seed and water mixture
Ingredients
Half a cup of water
Adequate amount of chia seeds
A cup of unsweetened yogurt
Half a cup of sliced strawberries
steps
1 Soak chia seeds in water for 30 minutes.
2 Then mix the seeds with the yogurt well, then add the strawberry pieces and stir the mixture well.
3 Put the mixture in the refrigerator before eating it cold.
Mixture of chia, yogurt and banana
Ingredients
Banana
cup of berries
tablespoon of chia seeds
A cup of low-fat yogurt
steps
1 Cut a banana and put it in a blender with the berries, yogurt and chia seeds.
2 Mix the ingredients well until a homogeneous mixture is obtained.
3 You can drink a cup of it daily in order to get the best results.
Chia seeds, fruits and yogurt recipe
Ingredients
tablespoon of chia seeds
A cup of natural unsweetened yogurt
tablespoon of peach slices
Half a cup of orange slices
mint leaves
steps
1 Put the fruit pieces, yogurt, chia seeds and mint leaves in a blender to get a homogeneous mixture.
2 Place the shake in the refrigerator to cool down in order to drink it between meals. This reduces the feeling of hunger and the desire to eat foods that contain a high percentage of fats and sugars. In order
to get the best result and before applying chia seeds for slimming with yogurt, it is necessary to follow a healthy diet and exercise regularly. Bad habits such as drinking soft drinks and eating sweets must also be abandoned.
