The easiest way to reduce waist circumference and milk tea recipe

The easiest way to reduce waist circumference and milk tea recipe


There are several methods that help reduce waist circumference. Among the most prominent and most followed health standards is eating food that is free of harmful fats and sugars, and exercising


 specific to this region. It is also possible to rely on some quick and easy-to-prepare recipes whose consumption contributes to burning fats that accumulate in different areas of the body. That is why we


 recommend following the simple milk tea recipe that can be resorted to in order to lose weight in the waist area.


Milk tea recipe

In order to lose the waist circumference, it is therefore necessary to stop eating foods that contain a large number of calories. It is important to speed up the digestion and metabolism in appropriate


 ways and sculpt the body by doing exercises such as walking for 30 minutes a day. It is also very useful to follow a very easy home recipe that contains tea, milk and water. This is how to prepare it.


Ingredients


A bag of black tea

A quarter cup of milk, preferably goat milk, because it is more easily digestible than cow's milk

Half a cup of drinking water


method

1 Put the water on the stove until it becomes hot.

2 Pour water into a cup and put a black tea bag in it.

3 Add the milk and leave the mixture for some time.

In order to benefit from this drink in losing weight, it is important to take it 20 minutes before the main meal times. It is best in this case that each meal contain vegetables and fruits. This diet can be followed for 4 to 5 days, no more.


Benefits of a milk tea recipe for weight loss


This mixture not only helps to reduce the waist circumference, but it also contains a large number of health benefits.


black tea


This type of tea helps in losing weight, especially in the context of a special diet.


It contains caffeine, which contributes to controlling appetite and burning fat.


It is considered one of the drinks rich in antioxidants that help rid the body of toxins and harmful residues and reduce the level of harmful cholesterol in the blood.


It is an important source of catechins, a compound from the flavonoid family that helps in weight loss. A study conducted in Shanghai Medical School indicated that these compounds burn fat that accumulates in the abdominal area in particular.


Goat's milk


This type of milk contains an important proportion of easily digestible amino acids and proteins. Experts believe that it is the closest in composition to mother's milk.


This milk contains calcium and helps the body burn calories.

Eating it can enhance the feeling of satiety and curb the desire to eat, especially in the periods between main meals. This is what helps lose weight. But the consumption of this mixture is not enough to reduce


 the waist circumference. In parallel, it is necessary to follow a healthy and balanced diet, to drink an adequate amount of water,


 from one and a half to two liters per day, and to exercise and physical activities on a regular basis. Thus, the best result can be obtained. 

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