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The best ways to lose weight according to the age group

 The best ways to lose weight according to the age group


Each age stage has an appropriate weight. There are external and internal factors that control its increase or decrease each time. Therefore, it is necessary to choose your diet according to what the number of years requires you.



20 years old

At this stage, you should eat your meals at fixed times and not eat any kind of food in between. We recommend that you focus on fish, lean meats and green vegetables. It is best to abstain from sugary


 drinks and processed foods, especially pastries. And make sure to provide your body with magnesium by consuming unsalted almonds. And don't forget to take a brisk walk for short distances.


30 years

If you want to keep in shape at this age, make sure to eat foods rich in omega-3 acids, such as fatty fish. And do not forget to eat almonds and cashews, and add yeast and whole rice to your dishes. These types reduce your need for sugar. 


40 years old

 In the event that you reach the stage of forties, and if you want to maintain a healthy weight, do not forget this rule: eat more fruits and drink their natural juice, especially in the period between meals. Also


 add to your meals a cup of natural yogurt. Make sure to limit your consumption of harmful fats. And remember to do cardio, walk or swim 3 times a week for 45 minutes each time. It stimulates the process of dissolving fats.



50 years old

When you reach your fifties, remember these rules:


Eat one gram of protein per day through lean non-red meat, fish, dairy products, and legumes.


Avoid as much as possible eating fats and focus on foods rich in essential fatty acids such as omega-3, which prevent your heart disease.


Choose foods with a low glycemic index, such as whole grains. Of course, avoid eating in between meals.


Do not forget to choose foods rich in magnesium to avoid the craving for sugar.


Replace white sugar with honey and drink 3 to 4 cups of green tea daily. Focus on muscle exercises.



Two tips for all ages

1 Eat foods that make you feel full, such as soup, yogurt, and barley bran.


2 Eat strawberries in between meals because they do not contain many calories. It is also rich in xylitol, which is a healthy sugar.

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