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The best time to exercise

The best time to exercise

The best time to exercise, not many know what it is. It is known that some people exercise in the morning, while others prefer to do this in the afternoon or afternoon or perhaps in the evening. But it is necessary to know the optimal time for this, that is, where the exercises can provide the best possible result in terms of health and fitness.

Best time to exercise

What is the best time to exercise? This question was recently answered by experts from the National Sleep Foundation or the National Sleep Foundation in Britain. They found it best to do this in the morning. They found that people who exercised early in the day were able to fall asleep faster than those who did not.

They explained this by saying that physical activity is consistent with the movement of body hormones, noting that the level of the hormone cortisol, which helps alertness, rises in the morning and reaches its peak at 8 o'clock and declines in the evening.

Therefore, the researchers recommended exercising at 7 am. However, they did not deny, on the other hand, the importance of doing it in the afternoon, specifically 4 to 5 hours before bedtime.

 But they warned against doing so shortly before going to bed. The reason is that exercise leads to an increase in body temperature, an increase in the number of heartbeats, and an increase in the activity of the nervous system. Which can prevent you from falling asleep in a healthy way.

 In the event that you are unable to exercise except in the evening, experts advise resorting to specific types such as yoga or Pilates.


Benefits of exercising in the morning

 So, according to science, morning is the best time to exercise. This can provide health and body many benefits.

It may stimulate the metabolism, ie converting fats into energy. This means being active throughout the day.

Morning exercise can contribute to reducing sleep disturbances in the evening. That is why it is recommended to do this for people who suffer from insomnia.

It is useful to exercise before eating breakfast. The reason is that this can activate the process of burning harmful fats that accumulate in different areas of the body.


 Benefits of afternoon exercise

In parallel, some people consider the afternoon to be the best time for exercise. This is also confirmed by some experts, who believe that this helps to obtain many benefits.

 This raises the body temperature to its highest levels, especially if you exercise between 2 and 6 pm. This activates the muscles and increases endurance.

It is possible during this period that the body responds greatly to the exercises. This is precisely what happens when doing intense sports and jogging on the device. This can also reduce the incidence of injuries.

This can enhance the body's ability to utilize oxygen. This makes the exercises more effective and useful.

The afternoon hours are the best time to exercise as well. It helps in this case to enjoy a good sleep. But it should not be done less than 4 to 5 hours before going to bed. 


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