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The best foods that help you lose weight

 The best foods that help you lose weight

Fitness is a dream that many of us have, of all ages and genders, although women in particular are obsessed with this type of goals that they seek to achieve, regardless of the circumstances and

 negative results that can result from following fast diets in order to lose weight quickly.

However, doctors, nutrition experts, and all specialists in matters of thinness and health, warn against following these diets, which do more harm than benefit to humans.

 At the same time, they advise to follow a healthy and balanced diet, which depends on several criteria, including the person's gender, age, health condition, and the percentage of fat accumulated in his body.

This diet, developed by a nutritionist or nutritionist, usually includes a list of the best foods that promote effective and guaranteed weight loss. Together, these foods work to melt body fat, burn calories, and achieve the dream of fitness and a slim body.

The best foods that help you lose weight

We review with you some of the best foods that can be relied upon in the matter of weight loss, which came on the website of the Emirati newspaper “Al Bayan” as follows, quoting the “Russia Today” website:

Apples: Apples are one of the good fruits for weight loss, as they are rich in water and fiber and are low in calories, which enhances the feeling of satiety and reduces the amount of food eaten, thus contributing to weight loss.

Fermented foods: These are foods rich in probiotics or beneficial bacteria, which promote gut health and maintain a healthy balance

 of these good bacteria in the stomach, helping to activate the fat-burning process. Foods rich in probiotics include yogurt, sauerkraut or cucumbers, as well as bananas, asparagus and onions.

Pistachios: They are delicious and light nuts that can be eaten raw on their own or added to food items. Pistachios are characterized by their high content of unsaturated fats, fiber and protein, and they are low in calories compared to other types of nuts.

Eggs: An ideal option for breakfast and can be included in the diet to lose weight, as eggs are rich in protein, which enhances the feeling of satiety and strengthens muscle mass.

Avocado: A delicious and useful fruit that is rich in healthy fats that experts recommend eating. Avocados contain more calories than other fruits and vegetables, so it is recommended to eat them in moderation.

Fatty fish: When we talk about the best types of fish to eat, fatty fish comes at the forefront of the list. Being rich in omega-3 fatty acids that reduce body fat, and protein that promotes satiety. These include salmon, sardines and tuna.

Cruciferous vegetables: They are vegetables with large, dark leaves, such as broccoli, cauliflower, turnip and watercress. This vegetable is characterized by its low calorie and carbohydrate content, which makes it an ideal component of a weight loss plan.

Whole grains: Many people refrain from eating carbohydrates for fear of gaining weight, but not all carbohydrates are as harmful as

 they fear. Whole grains, for example, are rich in vitamins, minerals and phytonutrients that promote satiety and help reduce body fat and thus gradually lose weight.

Dark Chocolate: Who does not love its wonderful and delicious taste? Dark chocolate has several health benefits, foremost of which is helping to lose weight thanks to its high cocoa content.

 So feel free to eat just one or two pieces of dark chocolate a day to curb your sugar cravings.

Chia seeds: healthy seeds rich in fiber that improve digestion and enhance the feeling of satiety. Two tablespoons of chia seeds per day can meet the body's need for about 40% of fiber per day.


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