The best exercises to tighten the face to slim the face and remove the double chin
Abdominal or jowl tightening exercises help slim the face and give it softness by removing the double chin. These home exercises can be practiced very easily and in a short period of time. It is diverse and
helps to move all the muscles of the face. It is enough to choose one or a number of them and do it several times per day. These are the best exercises to tighten the glutes at home.
Double chin exercises
Buttock tightening exercises are one of the best alternatives to surgeries that help remove a double chin and slim the face. Some of them can be done at home because they are very easy.
1 Tongue extension
It is known that the wattle or jowls are due to the accumulation of fat at the bottom of the chin due to weight gain. And this problem can occur with age due to sagging muscles in this area. Tongue extension exercise can help tighten it again.
The mouth is opened and the tongue is stretched outward while tightening the muscles of the neck and chin forward.
This position should be maintained for 10 minutes.
After this, the normal position can be restored, and the same process can be repeated.
2 Tongue press
Stand with the back straight.
Lift the head up as if looking at the ceiling.
The tongue is raised to the top of the throat with the chin pulled down.
After this, you must restore the normal position and repeat the exercise from 15 to 20 times.
3 lip exercise
Stand straight without raising your shoulders.
Lift the head up, looking at the ceiling.
It has O-shaped lips.
Maintain this position for 15 to 20 seconds.
- The basic position is restored and it is useful to repeat the exercise from 10 to 15 times.
4 head exercise
This exercise can be done sitting. In this case, the head should be turned to the left while tightening the neck muscles without exposing them to any harm.
Return to normal position.
The head is turned to the right, with the neck pulled without exaggeration.
Each movement can be repeated 4 to 6 times.
5 neck exercise
Sit comfortably on the floor.
The palms of the hands are placed on the ground on both sides of the body, provided that they are not pressed by the weight of the body.
One of the arms is wrapped around the head and can reach the opposite ear.
The other hand is placed on the shoulder near it and is pressed with it.
Repeat this process for 10 to 15 seconds.
The normal position is restored, then the exercise is repeated 3 to 5 times.
6 jaw exercises
In this case, you can stand or sit.
- Tighten the neck muscles without exaggeration to prevent injury.
During this exercise, the jaws should be moved up and down as if the chewing movement was being done by them while breathing slowly through the nose.
Finally, the basic position is restored and the mouth is opened with the tongue pulled down.
In order to benefit from this exercise, it is useful to repeat it for two to three minutes daily. It is considered one of the best exercises to tighten the glutes and the most useful and effective.
