The best diet to lose weight quickly in the summer

 The best diet to lose weight quickly in the summer


The best diet to lose weight quickly in the summer, you must be thinking of following the best diet to lose weight quickly in the summer and rid you of extra kilos.


 Therefore, we have chosen for you in the following report the best healthy and ideal weight loss program that can help you maintain a healthy weight for life.


This diet was created by a team of experts in the world of proper nutrition who work for the Mayo Clinic, and it is the result of a lot of scientific research and clinical trials.


 The diet program to lose weight urges you to adopt healthy eating habits, abandon old unhealthy habits, and adhere to a new lifestyle that helps you reach and maintain a healthy weight.


The best diet to lose weight in the summer

The Mayo Clinic Diet includes two main phases. The first phase extends over two weeks, during which five food habits that increase

 weight are broken, and five food habits that contribute to weight loss and five other healthy habits are learned.


During these two weeks, you can lose between 2.7 and 4.5 kg, depending on the Mayo Clinic food pyramid, which encourages you to eat huge amounts of vegetables and fruits and reduce weight gain.


We then move on to the second stage, which is a lifestyle based on learning how to choose healthy foods and healthy food quantities and adhere to dietary habits that help maintain health and weight, in

 which you lose approximately half a kilogram to a full kilogram every week to reach the ideal weight.


The goal of dieting in the summer is to help you keep your weight steady by making smart food choices, learning how to manage setbacks, and changing your lifestyle.


Best weight loss program

The Mayo Clinic Diet gives you many calorie levels. Here's a look at a typical 1,200-calorie-a-day daily meal plan:


Breakfast: 1/2 cup of oatmeal with 1 cup of milk, 2 teaspoons of raisins, 1/4 cup of mango, with a zero-calorie drink.


Lunch: quinoa and sweet potato cake, vegetable salad with fat-free dressing, and zero-calorie drink.


Dinner: 1 piece of pita pizza, 3/4 cup of mixed fruits, with a zero-calorie drink.


Snacks: a cup of cold pepper slices and two tablespoons of hummus sauce.


Sweets can be eaten, as long as it is limited to 75 calories per day. Consider thinking about dessert calories throughout the week. For example, eat low-fat frozen yogurt or dark chocolate on Mondays, then stop eating more sweets for a few days.

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