The best diet for slimming the buttocks and hips
There are multiple ways to lose weight without a harsh diet, or food deprivation. Losing the body does not mean depriving yourself of sweets or eating, but you must eat healthy fats such as olive oil and nuts.
Many women are looking for how to do diet and exercise to slim the buttocks and thighs, and there are many factors that can cause an increase in fat in the buttocks.
Adopt this diet to burn fat in the buttocks and thighs, and you will get a positive result quickly.
Causes of fat accumulation in the buttocks
An unhealthy diet: In general, the foods we eat play an important role in influencing the body, and you can evaluate your diet and see
if it is good or bad, if you do not eat a lot of vegetables, fruits, fiber, protein and complex carbohydrates, and consume instead Fast food, fat will certainly accumulate in the buttocks area and weight will also increase.
Lack of exercise: Although diet is very important, exercise is also necessary in achieving an ideal weight and avoiding excess body fat. Simply put, if you don't do any kind of exercise or move your body constantly, more calories will be gained in the buttocks, thighs and around the abdomen.
Genetic factors: Sometimes a person can do everything well, yet there is an excess weight. If this is the case, there may be a genetic factor such as one of the parents who has fat in certain areas of the
body. There are people who exercise, eat healthy food, and are still gaining weight so the person has to know the real reason behind this, and look to the family for a clear answer to find the right treatment and methods.
Diet to slim the buttocks
First day :
Breakfast: a slice of toast + a boiled egg + half a cup of orange juice.
Lunch: a plate of vegetable salad without oil + a quarter of a grilled chicken without skin.
Dinner: a quarter of a loaf of wheat bread + a cup of yogurt.
the second day :
Breakfast: a quarter of a loaf of wheat bread + a cup of yogurt + a fruit.
Lunch: a piece of meat + vegetable salad without oil + 4 tablespoons of vegetables (beans - artichokes).
Dinner: vegetable salad without oil + 2 boiled eggs.
the third day :
Breakfast: a slice of toast + 2 tablespoons of honey + a slice of luncheon.
Lunch: 5 tablespoons of rice + 5 slices of smoked turkey + a plate of vegetables without oil.
Dinner: a quarter of a loaf of wheat bread + 2 boiled eggs + vegetable salad.
the fourth day :
Breakfast: a quarter of a loaf of wheat bread + 4 tablespoons of beans + 4 tablespoons of fat-free cheese.
Lunch: a plate of boiled rice + boiled potatoes + a plate of vegetables without oil.
Dinner: 2 slices of toast + a slice of luncheon + a cup of yogurt.
The fifth day :
Breakfast: one apple + a cup of tea with skimmed milk.
Lunch: grilled fish + a plate of vegetable salad without oil.
Dinner: 2 slices of toast + a cup of yogurt + 4 spoons of fat-free cheese.
Breakfast: a slice of toast + 2 tablespoons of jam.
Lunch: half a skinless chicken + a plate of vegetable salad without oil.
Dinner: a quarter of a loaf of wheat bread + a cup of yogurt + 3 tablespoons of honey.
the seventh day :
Breakfast: a quarter of a loaf of wheat bread + a boiled egg + a fruit (orange or apple).
Lunch: a plate of boiled pasta + a plate of vegetable salad without oil or ghee.
Dinner: a slice of toast + a cup of yogurt + a boiled egg.
Regularly following the weekly schedule of multiple meals and repeating them constantly ensures weight loss at a noticeable rate within a short time, and it is also possible to diversify the
arrangement of days to avoid boredom and routine until you reach the desired result and obtain a harmonious body.