The best abdominal exercises in Hassad 2022

 The best abdominal exercises in Hassad 2022

The majority of women suffer from stretch marks, sagging and drooping of the abdominal skin, as a result of rapid weight loss or childbirth, which prompts them to search for safe ways to tighten the

 abdomen and improve the elasticity of the skin away from surgeries. In the following, Al Jamila offers you the best exercises to tighten the abdomen in the 2021 harvest, to remove defects, rejuvenate the skin, and raise and tighten the skin of the abdomen.

Abdominal and chest exercises in a week

The abdomen and chest are among the most areas of the body that can accumulate fat, and the majority of women suffer from this problem, which negatively affects the shape of their body and

 movement as well, which is considered one of the most important reasons for the accumulation of fat in the abdomen and chest, this is of course due to additional factors, including poor nutrition and genetics.

Undoubtedly, healthy diets can help dissolve fat in these two areas, but it is not enough, and some women, even if they resort to healthy diets and lose weight, the abdomen and chest areas are not affected,

 so experts stress the need to do Some exercises that help lose fat in these two areas and tighten the skin in them. If you suffer from flabbiness in the abdomen and chest, you should do these recommended exercises to lose fat in these two areas and tighten them...

Ball exercise to flatten the abdomen

To perform this exercise, you need a ball.

• Lie on the floor with your hands extended straight on the floor.

• Hold the ball in your hands, then extend them close to your feet to place the ball between the feet.

• Straighten your body again, keeping the ball between the feet.

• Extend your hands again to take the ball again, and so on...

The easiest exercises to sculpt the waist and abdomen

It is very important to practice waist and abdomen sculpting exercises in order to get a slim and harmonious body. Some of these exercises may help to get the best result in a short period of time.

 That is why it is useful to keep it and do it regularly. These are the most prominent 5 exercises to sculpt the waist and abdomen, the most effective and the easiest.

Some exercises for sculpting the waist and abdomen can be learned easily, knowing that they can be applied in one day at home and without the need to go to the gym. These are the highlights.


first exercise

1 During this exercise, lie on the back completely straight.

2 Extend the arms to the back of the head parallel to the length of the body.

3 After this, the arms and forearms are raised up, with the feet and legs raised as much as possible.

4 In the meantime, care must be taken to tighten the muscles of the back and abdomen and maintain the position as much as possible. It is important to repeat the movement from 6 to 10 times.

How do I lose the abdominal area only?

Surprise..everyone has some belly fat, even people with flat stomach muscles. that's normal. But too much belly fat can affect your health

 in a way that other fats don't. Some fat is concentrated directly under the skin. Other fats are located deeper inside, around the heart, lungs, liver, and other organs.

That deep fat--called "visceral" fat--may be the biggest problem, even for skinny people.

How do I remove sagging lower abdomen?

Women often begin to notice sagging in the lower abdomen after reaching the age of 35, and this is due to the beginning of aging, as the body begins to lose collagen, elastin and hyaluronic acid, which

 are important substances to maintain skin moisture. Aging is not the only responsible for the sagging in the lower abdomen, rapid and large weight loss, in addition to pregnancy, causes a change and

 expansion in the structure of the skin, in addition to menopause, excessive exposure to ultraviolet rays, smoking, and so on...

How to get rid of sagging lower abdomen?

Follow a healthy diet

Nutrition has a significant impact on the elasticity of the skin, especially eating foods that stimulate the body to produce collagen, which is almost responsible for not sagging and aging skin. It is

 recommended to focus on eating foods that contain healthy fats, such as avocado, salmon, olive oil, nuts and grains, in addition to those that contain vitamin C, such as strawberries, citrus fruits, tomatoes, green peppers....


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