The benefits of regular exercise on the general health of the human body
The benefits of regular sport on the general health of the human body, no two differ on the importance of sport and its health, psychological and physical benefit in general, although some still do not commit to exercising or reduce their commitment to it.
Regular sports mean regular exercise and other sports activities that move the body, increase its strength, and help burn fat and calories. It
also means not to stop practicing sports under any circumstances except in compelling circumstances that a person cannot keep up with or overcome.
Let us learn together about the benefits of regular exercise on the general health of the human body, according to information and advice provided by the “Web Medicine” website, which specializes in health and medical affairs.
The benefits of regular exercise on the general health of the human body
The specialized website confirms that physical activity, especially sports, is one of the treatment methods that doctors offer to their patients to overcome the diseases that afflict them and manage their lives in a sound and healthy manner.
Among the benefits of regular exercise on the general health of the human body:
Increase energy and body stamina.
Strengthen bones and reduce the risk of osteoporosis.
Strengthening the muscles, especially the heart muscle, and increasing the activity of the heart and the capacity of the lungs.
Increasing the flexibility of joints, tendons, ligaments and all tissues that increase agility.
Significantly improve the functions and performance of the digestive system.
Improving balance and reducing the risk of significant loss, and imbalance is one of the main causes of injuries in the elderly.
Help lower blood pressure and reduce stress and anxiety.
Improve memory and alertness.
Enhance self-esteem and self-confidence.
Preventing many degenerative and motor diseases, and delaying the development of age-related diseases such as high blood pressure, type 2 diabetes, arthritis, and osteoporosis.
Best ways and tips to exercise
Anyone can exercise as long as his health condition allows it, at any age and in any exercise category or sport he wants to practice.
Training for only 30 minutes, 3-4 times a week, is the best way to make a difference and benefit from the health benefits of sport.
There are many exercises that can be practiced regularly according to your ability, including:
Aerobic exercises: that effectively affect the proper functioning of the cardiovascular system (heart - lung), such as walking, cycling and swimming.
Strength training: Strengthens the skeletal muscles, relieves tension in the joints, increases the energy used in movement, and reduces injuries caused by falls. An example of strength-enhancing exercises is weightlifting.
Flexibility training: Helps maintain a full range of joint motion, long and flexible muscles, reduce arthritis and prevent injuries by increasing agility and easier mobility.
Balance exercises: very important with age to avoid injuries caused by the erosion of the vestibular system, which is an internal articulated system that senses the state of the joint in both motion and rest.
Additional Tips for Regular Exercise
To succeed in benefiting from the benefits of regular exercise on the general health of the human body, the following tips should be adhered to:
Wear comfortable athletic clothing and shoes during training, and consider wearing "breathable" clothing on hot days.
Keep drinking fluids and water well before and during training.
Warm up before exercising, and stretching exercises are a good example of this.
Make sure to return to a cool down after completing each exercise for at least 5-10 minutes, even if it is with a slow walk, and do about 10 minutes of stretching and flexibility exercises.
Do not exercise in extreme weather, such as extreme heat or cold.
Do not exercise on an empty stomach, and wait 90-120 minutes after eating breakfast before exercising.
Not exercising when sick or injured.
