The benefits and harms of the green apple diet for weight loss
The green apple diet is one of the diets that still raises controversy and puzzles those who would like to follow it, as some studies have
proven its effectiveness in losing weight as quickly, and some other studies refuse to follow it to lose the extra kilos in the body.
So slow down, my dear, and do not get caught up in everything that is circulating on the internet and social media about the green apple diet without consulting the specialist doctor, in order to benefit from
the health benefits of green apples within your nutritional plan appropriate to the nature of your body and your health condition to lose weight in a healthy and healthy manner.
Although green apples are low in calories, rich in nutrients needed to meet the needs of your body during weight loss, other than
containing effective antioxidants to improve your health in general, the way you follow it and the foods you eat with it have a significant impact on weight loss or vice versa.
From this point of view, learn about the benefits and harms of the green apple diet for weight loss.
green apple diet for weight loss
Benefits of the green apple diet for weight loss
Green apple diet side effects
Benefits of the green apple diet for weight loss
Green apple in itself is a healthy food rich in many vitamins, carbohydrates, proteins, dietary fiber useful for the body during weight loss, and therefore if it is added to healthy diets, without
relying only on it, and with the aim of losing weight quickly under the name "green apple diet". It will bring many benefits, the most important of which are
The benefits of green apples as part of a healthy diet contribute to always increasing the feeling of satiety.
The benefits of green apples help stimulate the metabolism to lose weight, especially if a medium-sized pill is taken as part of a healthy breakfast.
The benefits of green apples provide the body with the beneficial elements for healthy skin and hair during proper weight loss.
The benefits of green apples provide low calories to the body, in order to balance it with other healthy foods eaten during weight loss.
The benefits of green apple prevent the absorption of fat and the formation of new fat cells within the healthy diet followed.
The benefits of green apples enhance the general health of the body during weight loss, as well as protect it from chronic diseases in the long term, especially “strokes, Alzheimer’s, triglycerides, diabetes and cardiovascular diseases.”
Green apple diet side effects
Bassem indicated that the difference based on the green apple diet stems from relying on it only as a main meal with the introduction of some specific foods for short periods of time, and although following
it for a period not exceeding 3 days does not pose a danger to the body, most women rely on Applying it for long periods and in a
random way that may harm the health of the body and return the lost weight in the fastest time and not the other way around.
Therefore, it is forbidden to follow the so-called green apple diet without consulting a specialist in general, to avoid the following damages:
The harsh green apple diet exposes the body to liver and kidney dysfunction without warning.
The harsh green apple diet causes sagging of the body's skin and problems for the skin and hair, due to the body losing green nutrients that are not available in green apples only.
The harsh green apple diet affects women with depression, boredom and general weakness, as a result of depriving the body of the usual food.
The harsh green apple diet exposes women to constant pain in the joints or muscles.