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The 7 most important exercises for slimming the buttocks for women in a week

 The 7 most important exercises for slimming the buttocks for women in a week

The most important 7 exercises to slim the butt for women in a week, are exercises that contribute greatly to slimming the back for women

 and getting rid of sagging and fat in these areas, which is something that every woman aspires to increase the beauty and femininity of her body.

And since in many cases you may not be able to go out to exercise in the gym, we wanted to share with you in our report today the best exercises to slim the butt that you can do in a week, and these

 exercises bring you amazing results to increase the beauty and femininity of your body and get a big and tight butt .

7 exercises to slim the buttocks for women in a week

first exercise

First start with a regular squat, lower towards the floor and lower your buttocks back, slightly bending your feet.

 Concentrate on your right foot and the ends of your left foot, as the picture shows. 

In the next movement, jump up with your feet and return your left foot and hands back into the air as in the picture.

Go back to the first movement and repeat the exercise if you can 3 cycles of 10 to 12 times per foot.

second exercise

Stand straight, leaving a small distance between your feet. Hold some light weights in your hands, and bring your arms at chest level.

Gradually lower yourself to the ground to a squat position, then bend your knees and bring your buttocks back.

The third exercise

First stand up straight, grab some light weights, and extend your arms close to your body.

Lower the upper part of your body evenly with the ground and return your buttocks back and keep the back and head straight, then lower your hands down as the picture shows you.

Fourth exercise

Lie on your back on the floor, buttocks folded and your feet bent 90 degrees on the floor. Lift your buttocks and press them firmly, and raise the right or left foot in the air and fully extended as in the picture.

Hold this position for some time, then lower it and switch between the feet.

Fifth exercise

First start by lunging a step back so that the back leg is tight and resting on the toes with the front knee bent so that the leg takes a right angle.

In the second step, stand up and raise the back foot and extend it in front of your body completely in the air as if you are doing a kicking movement and as the picture shows you.

Sixth exercise

First stand up straight, put your right or left foot back and place it on any step, such as a staircase or any other box or small table.

Bend the front foot so that it rests on the floor and press up and down toward the floor as if you were doing the lunges. Return to the first position and repeat the exercise 15 times, alternating between the feet.

Seventh exercise

Lower slightly towards the ground and get into the lunges position. Bend your front foot and bring your second foot back and fold it deeper to make the shape as in the picture.

Press down towards the floor and then switch to low squats while maintaining a low body position. Repeat the exercise 15 times, then switch between the feet for 15 more times.


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