The 7 best foods to fight inflammation and burn belly fat
Burning belly fat in a natural way, needs to develop a healthy and physical food plan without exception, in order to obtain satisfactory results in a healthy and healthy manner.
Here we will focus on healthy foods that are now available in several sources, especially those with low calories. Various studies have
proven that choosing foods may play a key role in strengthening the body’s immunity, fighting diseases and eliminating infections, in parallel with the desire to burn belly fat.
Some types of healthy foods have healing properties that make them useful in eliminating germs and bacteria that cause infections, while at the same time contributing to burning the accumulated fat around the abdominal area in particular.
From this point of view, we will learn about the 7 best foods to fight infections and burn belly fat naturally.
The 7 best foods to fight inflammation and burn belly fat
Hisham stressed that there are specific healthy foods that can be included in the list of healthy meals to lose weight and burn the
accumulated fat, and at the same time will enhance the immunity of the vital functions of the body, to prevent various infections, the most important of which is
Foods rich in monounsaturated fats
Many foods rich in monounsaturated fats help burn belly fat, and at the same time will raise the level of good cholesterol and treat infections, especially "olive oil, avocado, almonds, walnuts."
Foods rich in vitamins
Most fresh fruits and vegetables contribute to the fight against chronic inflammation and the right of belly fat at the same time, and the types of useful in this area are "apples, berries, papaya, spinach, cauliflower, pineapple."
Foods rich in omega-3 fatty acids
Several studies have proven that there is a direct relationship between increasing the consumption of foods rich in omega-3 fatty
acids, and between reducing inflammation in the body in general and burning belly fat in particular, especially “flaxseeds, walnuts”, and do not forget about fatty fish “mackerel, salmon, oysters, sardines.” ".
spicy foods
Many spices, such as garlic, turmeric, cinnamon, ginger, and hot pepper, have the ability to burn belly fat and eliminate various
infections at the same time, so it is recommended to add them in very small quantities to food recipes according to the nature of the body and its health condition.
Whole-grain foods
Whole grains play an important role in controlling insulin in the body, and they also contain vitamin B, which reduces the level of the
hormone hermocysteine, which is responsible for many infections in the body and the formation of fat cells, the most important of which are "brown bread, raw oats".
Foods rich in flavonoids
Most studies have confirmed that flavonoids burn belly fat, shrink the waist circumference and are useful in treating chronic
infections, so it is preferable to allocate portions of them throughout the day, especially the sugar-free green tea drink after eating healthy meals for a period of no less than 30 minutes.
Fluid-rich foods
There is no objection to eating moderate amounts of fluid-rich foods such as cantaloupe, watermelon to burn belly fat and fight body infections, but at the same time, filtered water is indispensable
throughout the day at a rate of 8 cups, as it is the best fluid to expel toxins and prevent the formation of fat cells naturally and from without a competitor.