Successful weight loss experience with banana, milk and lemon diet

 Successful weight loss experience with banana, milk and lemon diet

In order to lose excess weight and regain fitness, there are several methods, most notably following a healthy diet and eating foods that do not contain harmful fats and sugars. In this case, you must drink

 at least 7 to 8 glasses of water daily, as well as exercise regularly. It is also useful to follow from time to time a temporary diet that speeds up the process of burning fat and losing weight. To this end, it is recommended, for example, to try the quick and easy banana, yogurt and lemon diet.

Dieting method

To achieve the goal of losing weight through the application of the banana, milk and lemon diet, it is very important to follow its program for a period not exceeding 4 days, taking care to apply it accurately. This helps to lose at least 4 kilograms. The program includes 3 main meals and 2 snacks.

breakfast. Immediately upon waking up, drink a glass of warm water with a few drops of lemon juice. After this wait for 30 minutes, then eat two bananas with a cup of sugar-free milk and sweeteners.

Snack. Two medium-sized cucumbers or two large pieces of watermelon or cantaloupe or any type of vegetable or fruit rich in water.

the lunch. Two medium-sized, ripe bananas, a cup of low-fat yogurt without sugar and without any artificial additives.

Snack. A glass of low-fat milk without sugar.

dinner. A cup of fruit shake with banana, yogurt and a few drops of lemon juice. You can add a teaspoon of natural honey to it to get a distinctive flavour.

Dieting success tips

For the success of this temporary diet that helps to blow up the fat accumulated in different areas of the body such as the abdomen, flanks, buttocks and arms, it is also important to follow these tips.

Drink a large amount of water in the intervals between the main meals, so that it is not less than 7 medium-sized cups.

Do regular exercise, such as walking for 30 minutes a day or for an hour, 3 times a week. Swimming or light jogging can also be done.

Not following the diet for more than 4 days to prevent suffering from any deficiency in essential nutrients, such as some vitamins and minerals.

This diet is useful in the event of suffering from bone and dental problems due to the fact that it contains calcium.

Bananas help relieve heartburn and stress, and provide the body with energy because they contain phosphorous.

Mixing bananas, yogurt or milk with lemon juice can help strengthen the immune system and protect the body from various diseases and infections. That is why it is recommended to take it from time to time, even after the end of the diet.

- Helps reduce stomach disorders, especially in cases of nausea and the desire to vomit.

People who are considered most likely to suffer from Alzheimer's benefit from these components because they contribute to stimulating the brain and providing the ability to think clearly.

Despite the benefits of this quick diet, it is best, before starting any diet that helps in losing weight, consult a doctor or a nutritionist to prevent suffering from any bad side effects or from any deficiency in essential nutrients.


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