Squat exercises to burn fat

Squat exercises to burn fat

Squats are fast, powerful movements aimed at strengthening your stamina and increasing your activity levels. They are also excellent for burning fat and calories.

Do these exercises daily to get the desired result:

squat jumps

Stand with your feet at shoulder level and your arms at your sides.

Begin by doing a normal squat position and then jump vertically upwards as hard as you can, as if you were trying to reach the ceiling with your hands while jumping.

As you descend, lower your body into a squat position again to complete the exercise.

Remember to keep your chest up and use your entire foot for jumping, not just your toes.

Repeat the exercise 12 times.


Body squat exercise

Stand with your feet slightly wider than your hips and your toes pointing to the sides.

Extend your arms forward at shoulder level, this will help you maintain your balance. Keep your chest lifted and your abdominal muscles tightened and your eyes fixed on a point directly in front of you, and try not to look at the ground.

Slowly bend your knees, about the same level as your toes, and lower yourself as low as you can without taking your heels off the ground.


Rest for a second or two at the bottom, then push your body weight back up until you're back to the starting position.

Keep your knees slightly bent as you come back up so that your knees are not damaged.

Repeat the exercise 24 times. 

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