Sports body sculpting
If you want to get rid of fat and cellulite and sculpt your body and body to look more beautiful in the summer, now is the time to practice water cycling in the pool and jogging wherever it is, get to know the protocol of each sport.
1- jogging
Although running is a sport available to everyone, it is recommended to consult a doctor to verify that there is no objection to practicing this sport, such as knee or ankle problems.
Protocol
You should start by jogging for a few minutes twice a week, alternating between jogging and brisk walking. Thereafter, the
number of sessions should be gradually increased, in terms of time and speed, before moving to three or four sessions per week over a month. And when you find the right rhythm for you, you'll know it.
What are its positives?
The main advantage of running is that it is accessible to everyone. It can be practiced without paying a lot of costs, but you must buy a good running bra and appropriate sports shoes.
What result can be expected?
The body not only becomes soft and resilient, but also more bearable. You also lose weight in all areas of the body.
2- water bike
Water cycling is practiced in the swimming pool under the supervision of a female trainer in a group, or in a private institute in an individual cabin, and the legs are moved on the pedals of a bicycle submerged in water. This exercise is recommended in case of watery cellulite.
Protocol
Two sessions per week for 5 weeks, then one session per week, for 30 to 45 minutes.
What are its positives?
The water bike allows the muscles to move deeply, without causing the thighs and calf to swell. This sport has no contraindications.
What result can be expected?
The legs become stronger and more flexible, and the "orange peel" gradually disappears with it. This exercise also works on the abdominal belt. The first results can be seen after six sessions.