Slim your thighs in just a few minutes

 Slim your thighs in just a few minutes


Many women suffer from excess weight in the thighs area, which hinders their appearance with a full view, and if you are one of them and want to get rid of this problem, you only need to add the


 following exercises that will not take more than 10 minutes to your set of exercises, and watch your thigh muscles stronger and thinner with Continuation:


Run in place: Begin the exercises by jogging in place to raise your heart rate and move as many of the muscles in your legs as possible.


Squatting movement: To target your thighs, “the muscles of your back and the muscles of your legs”, lower your legs toward the floor as if you were doing a squat movement for a full minute.


Squat jump: After completing the previous movement, re-squat, but this time make sure to jump a little to return to your same movement sitting, and do this for a minute as well, which means that you jump 25 times.


Raise your knees: Do you remember the first movement? Run back in place, but this time raise your knees as high as you can.


Reverse kick back: use a chair to put your hands on it, and by alternating between your legs, kick to the back side as hard as you can; Because by doing so, you ensure the movement of your muscles after exercise and the movement of blood and water in your thighs for a great result.


In addition to the previous exercises, you should also consider the following:


Follow a healthy, balanced diet: Even if you practice all these exercises, they will not work if they are not accompanied by a healthy diet based primarily on vegetables, fruits and proteins.


Avoid drinking caffeine: Caffeine is one of the sources that cause fat accumulation in the thighs and buttocks, so you should avoid drinks that contain it such as tea, coffee, Nescafe and soft drinks.


Wearing slim shorts: You can buy slimming shorts from sports stores, and wear them under your clothes, as these shorts are able to remove some inches from your thighs while continuing.

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