last posts

Slim waist in a week.. in just 5 steps

 Slim waist in a week.. in just 5 steps

You, like many, aspire to have a slim figure that makes you happy to wear whatever you desire.. You also aspire to have a harmonious, feminine and healthy body.. If your dream is to have an hourglass-

like waist, or the body of a celebrity or model, this dream is no longer impossible. You can even achieve it within 5 days, by

 following these simple steps:

1. Building the chest and shoulders: It is scientifically known that if you want to reduce something, you have to show more around it! Therefore, you should practice sports for the chest and shoulders, in

 order to better strengthen the muscles in them, which highlights their size and thus reflects on the shape of your waist, making it thinner.

2. Clothes and accessories: You can use another easy way, which is clothes and accessories, as some of them help in obtaining a slimmer

 waist, through the so-called “optical illusion.” You can put a belt on your waist, to suggest an hourglass shape, or wear a colorful dress Dark edges suggest small and thin.

3. Drink more water: Eating a lot of water helps in losing weight in general, and controlling your appetite for food, which helps reduce

 your weight, and from your waistline in particular, in addition to the fact that water is necessary and very useful for the health of the body and skin.

4. Focus on the type, not the quantity: When some of us follow a diet, they rely on not eating, in an effort to lose weight quickly, and this is a wrong belief, as they must follow a healthy diet that

 maintains the body’s energy, and provides it with the elements it needs in a way daily, by focusing on food that contains fewer calories, vitamins and minerals that the body needs.

5. Doing sports: It is beneficial for the body and its health, but most girls find it difficult to keep up with it, as they feel a kind of fatigue when exercising, but you must know, “my beauty,” that this feeling is

 temporary, after a short period of regular exercise, you will no longer feel tired. In order to get a thin waist, you should practice exercises that aim to slim it, and at the same time increase the size of the limbs.


Font Size
lines height