Skin care before and after exercise

 Skin care before and after exercise


It is known that the skin is affected by the habits you practice before or after you practice any sport, so "Al Jamila" offers you a set of important tips to take care of your skin before and after exercising to get clean skin free of any impurities and a perfect body.


Skin care before and after exercise


Drink water before exercising

Be sure, dear, to drink plenty of water before exercising, and have a snack full of vitamins and minerals an hour before you start exercising.


Rose water

Use rose water for the face while you exercise, by spraying it with a mist with an attractive scent to moisturize and refresh your skin.


Use your towel

Always make sure not to forget your own towel from home, and avoid using towels outside to avoid any transfer of bacteria and fungi on your skin.



Do not touch your face while exercising

Avoid touching your face with your hand while you exercise, to avoid transferring bacteria from sports equipment and equipment to your face.


Not wearing headbands or hats

Avoid wearing headbands or hats when exercising; Because it leads to the accumulation of sweat and oils on the forehead, and thus increases the likelihood of acne and pimples appearing in the forehead area.


Mask for skin care after sports


catcher components


1 tablespoon of coconut oil


How to use:


Using a piece of cotton, take a small amount of coconut oil


Rub the skin with gentle circular motions.


Rinse your skin after 15 minutes with warm water.


Repeat this recipe after each exercise.

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