Sitting for a long time benefits!

 Sitting for a long time benefits!

Excessive sitting causes weight gain, spinal sprain and many other problems that doctors warn of when sitting for a long time or incorrectly.

Perhaps you are tired of all these warnings and warnings, we will present to you what scientists have recently reached.

Health experts have revealed that spending ten hours a day sitting extends life for years and increases the growth of biological cells in the body.

The study, which was conducted on 1500 women at the age of 64, in which researchers concluded that sitting for this period or more without movement puts women in front of an increased risk of

 diabetes, cancer and heart disease, noting, in contrast, that half an hour a day of regular exercise would To eliminate these negative effects of sitting.

The experts confirmed that these results apply to people who exercise a certain and large number of jobs such as office jobs, driving taxis, and flying, and spend 75% of their day at work while they are sitting and most often in front of a computer screen.

So, do not worry about your work, which requires you to sit for many hours, as long as you pay attention to the quality of food you eat and do some exercise due to its many health benefits.


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