Simple steps to get rid of PMS symptoms
The pain associated with the menstrual cycle is a problem that many women suffer from, with some other annoying symptoms such as swelling in the body.
Dr. Amr Al Abbasi, a specialist in obstetrics and gynecology, offers some precautions and advice; To overcome this pain during this period.
- Avoid sitting for long periods; Because sitting for long periods may lead to swelling of the legs and feet.
- You should reduce as much as possible the salt in food for at least a week before the date of your period; Because the body's retention of water during this period causes chest and back pain.
Avoid excessive intake of high-fat foods, as well as reduce spices; To avoid feeling the urge to vomit, you must drink large amounts of water during this period; To reduce the feeling of dryness in the
throat, you should eat moderately, especially those that contain a high percentage of fats and sugars, because they cause a feeling of laziness and lethargy.
- You should do light exercise such as walking or performing light exercises; Because it helps to relax and rest completely during this period, in addition to well-known healthy habits such as sleeping and waking up early, and avoiding emotions.