Simple exercises to help strengthen the fingers of the hand
Simple exercises help in strengthening the fingers of the hand, especially since the hands are the most used organs in the body, but because of their frequent use, the fingers are exposed to a lot of effort
and fatigue, especially if you deal with computers and computers for long hours, then you will inevitably be prone to spasms or pain associated with your hands .
Simple exercises reported on Webmd to strengthen the fingers help relieve pain and effectively give the fingers more strength and movement, and relax and strengthen the muscles.
Simple exercises to help strengthen the fingers of the hand
first exercise
Bring your hands in the form of a fist, and put the thumb above the fingers, and continue in this position for 30-60 seconds, then spread the fingers wide, repeat the process at least 4 times.
second exercise
Put your hand on a flat surface, and raise the soles of the palm up for 30 seconds, before re-extending it quietly, repeat the exercise 4 times, as it helps to remove pain from the palm of the hand, and improve the range of movement of the hand.
The third exercise
Bend the fingers and maintain this position for 30-60 seconds, repeat the exercise 4 times.
Fourth exercise
Hold a soft ball and press it firmly for 3 seconds, then repeat the experiment 10-15 times. Do the exercise if the thumb hurts you, and you only need to rest between each session for a period exceeding 24 hours.
Fifth exercise
Get a soft ball and press parts of it, using your thumb, and maintain this position for 30 seconds, before repeating the movement 10-15 times.
Sixth exercise
Spread your palms on a flat surface, then lift each finger separately up, and repeat 12 times.