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Simple exercises to burn belly fat quickly to celebrate Valentine's Day

 Simple exercises to burn belly fat quickly to celebrate Valentine's Day


Simple exercises to burn belly fat quickly to celebrate Valentine's Day, as women try by all means to get rid of these annoying fats and celebrate Valentine's Day with full grace.


It is true that the ideal healthy diet helps burn belly fat, but exercise has a big role as well, if you keep doing it daily and without getting tired or bored.


In our report today from "Heya", we put in your hands the best exercises to burn belly fat that achieve the desired results without the

 need to go to the gyms, especially that continuity and intensification of exercises help you achieve your goal and reach the ideal body.


Simple exercises to burn belly fat quickly to celebrate Valentine's Day


first exercise

Lie on your back, extend your arm on the floor, hug your buttocks, and bend your feet 90 degrees on the floor. Lift your buttocks and buttocks completely off the floor and press them as tightly as possible, and maintain this position for some time.


second exercise

Lie on the floor and raise your legs, keeping your back flat on the floor. Move your feet up and down like a scissors movement with quick movements as in the picture while keeping them stretched out. Rest from time to time and then repeat the same movements.


The third exercise

Lie on the floor and raise your legs, keeping your back flat on the floor. Move your feet up and down like a scissors movement with quick movements as in the picture while keeping them stretched out. Rest from time to time and then repeat the same movements.


Fourth exercise

Lie on the floor, bring your feet together, then lift them in the air and bend them 90 degrees, keeping your hands aside. While maintaining your body position, lower your feet to the right and then repeat the movement to the other side.


Fifth exercise

Lie on the floor and put your hands behind your head. Lift your feet off the floor and bend your knees outward and point your toes up. Then raise the upper part of your body and bring your elbows close


 to touch your left and right knees on each side, as shown in the first section of the picture. In the next movement, return your upper body and lie back on the floor, keeping your hands behind your head.


 Extend your feet straight and raise them in the air as the picture shows you. Return to the first position and repeat the exercise several times.



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