Simple exercises that contribute to tightening the body and increasing height
Simple exercises that contribute to tightening the body and increasing height.
In fact, there are simple exercises that help to adhere to them to increase the height of people, as they work to strengthen and stretch the muscles of the body, especially the legs.
Exercises such as stretching and yoga are very helpful in strengthening and lengthening muscles, so they are among the most effective height-increasing exercises to help straighten and tone your body.
Read on and learn about the best simple exercises that you can do easily at home to tighten the body and increase height.
Simple exercises that contribute to tightening the body and increasing height
first exercise
Stand straight with hands raised up, slowly lower them until they touch the toes without bending the knees. Hold this state for 30 seconds. Repeat this ten times a day.
second exercise
First stand straight with your hands raised, raise your body and hold the bar or pipe fixed at an appropriate height from the ground and pull the body towards it with the hands.
Hold this position for 20 seconds, and repeat the exercise three to four times a day.
The third exercise
Lie on your stomach with your legs extended. Take a deep breath, lift your chest and abdomen, and place all your body weight on the palm of your hand. Hold this position for 30 seconds, then repeat this exercise four to five times a day.
Fourth exercise
Lie flat on the floor. Next, bend your knees, squeeze your foot and gently lift your hips, keeping your back straight. Breathe in slowly and return your lower back to the starting position. Hold this position for 20 seconds, then repeat the exercise several times.
Fifth exercise
Lie on your back with your face facing the wall, as close to the wall as possible with your legs up and straight against the wall. Keep drawing until you reach a straight position. Hold this position for a minute. Then repeat the exercise.
Sixth exercise
Start by sitting straight with your feet extended, about shoulder width apart.
Bend your spine forward, clasping hands and extending them along with the spine. Try to touch the tips of your toes, keeping your spine as wide as possible. Repeat the exercise several times.
Seventh exercise
Start in a natural standing position with your body facing forward. Lower yourself into a squat position by lowering your hips back and down with your knees bent.