Simple exercises suitable for rheumatic patients
Simple exercises suitable for patients with rheumatism and help patients relieve their pain and keep the body active. According to the Mayo Clinic, many people with rheumatism tend to avoid exercise
because they fear that the activity may worsen their joint pain. But exercise is one of the main treatments to help reduce the disability often associated with rheumatoid arthritis.
Among the benefits of exercise for rheumatic patients, as the site mentioned, are:
It increases strength and flexibility in people with rheumatism. Stronger muscles can better support the joints, while improved flexibility helps with joint function.
It helps reduce fatigue and relieve depression. Comprehensive physical fitness helps prevent heart disease and diabetes, two life-shortening diseases often associated with rheumatoid arthritis.
It builds muscle and treats the loss of muscle mass that accelerates arthritis, which usually occurs as people age.
But before starting any exercise therapy, we recommend that you consult your doctor or physical therapist so that he can recommend the appropriate treatments for your condition.
The best simple exercises for rheumatism patients
Practicing yoga will relieve the symptoms of rheumatism. According to the lead researcher in a study published in the Journal of Rheumatology, Dr. Susan J. Bartlett, "Yoga would be the most
appropriate sport for rheumatic patients, as it combines physical activity with the ability to manage stress in addition to relaxation techniques."
Yoga helps improve strength and flexibility, but some people with limited mobility may need to adjust yoga poses or use braces to help with balance.
Zumba is a dance-based fitness sport that has many benefits to relieve body pain and treat muscles and joints.
Strength exercises using some light weights have great benefits for rheumatic patients because they can raise the level of muscular fitness and move the large muscles that surround the joints.
Rheumatoid arthritis can cause walking and balance problems in people who have it. This makes the patient more likely to stumble and fall.
Balance exercises include standing on one leg, or other exercises to strengthen balance muscles. Like walking from heel to toe and standing up from a sitting position.
Aerobic exercises or so-called low-impact exercises, which include walking, dancing and low-impact cardio equipment, and these exercises are suitable for rheumatic patients because they do not cause much effort and pressure on the joints.
Flexibility exercises can improve body flexibility, reduce stiffness, and increase range of motion in people with rheumatoid arthritis. To get the most benefit from these exercises, they must be practiced
daily in the early morning; The technique of flexibility exercises varies depending on the affected joints and the symptoms present, although the basic principle of these exercises is to slowly and gently move the joints of the knees, hands and elbows.
Pilates straightens the body, with the aim of improving body balance, increasing flexibility, and strengthening muscles.
Among its benefits, it relieves joint and muscle pain, back pain and spine pain, and gives the body the ability to streamline physical movement and endurance without causing pain.