Sculpt your body and get a slim and tight figure by doing these exercises
Sculpt your body and get a slim and tight body by doing these exercises and now to the details:
Doctors and nutrition experts agree on the importance of physical activity in promoting the health of the body, by burning calories, giving it energy and treating many problems.
And exercise has an aesthetic importance through its ability to sculpt the body and highlight its beauty.
The following are exercises that will help you get a perfect body and a beautiful figure, get to know them, according to what was reported by Madam Net:
1- Jumping exercise
After standing straight, keeping feet together and hands at your sides, jump with your hands above your head with your feet spread out (sides), then quickly come back and return to a standing position by jumping.
2- Push-ups
After getting into the plank position, keep your hands slightly under your shoulders, and keeping your legs tight, lower your body until your chest is close to the floor, then return to the original position. At first, it seems difficult to do more push-ups.
You can start with kneeling exercises.
3- Squat exercise
After standing straight, push your hips back, then bend your knees and lower as if you were sitting in a chair. Slowly return to the
original position. Make sure to look straight while squatting. If you feel back pain, know that you are doing the exercise wrong.
Repeat the exercise several times.
4- Balance exercise on one leg
This exercise enhances leg muscle flexibility, focus and balance.
After standing straight, put your entire body weight on one foot, and lift the other slightly off the floor. Keep your body straight, and try not to lean in any direction. Return to the first position.
Repeat the exercise several times.
5- Bridge Pose
Lie flat on your back with your arms at your sides, palms down. Keep the feet flat on the floor with the knees bent. Make sure to keep the feet wide apart (hip width). Slowly raise your hips toward the ceiling and hold this position for a while, then return to the original position.
Repeat the exercise several times.
6- Hip rotation exercise
This exercise strengthens the muscles of the thighs and improves flexibility.
Lie on the floor and keep the feet wide apart. Slowly push one leg, look forward and pull back, then raise your other leg and do the same. Quite simply, it's a great stretching exercise that strengthens the thigh muscles and improves flexibility.