Requirements for the holder for office work
A set of minor adjustments that a pregnant woman can make to her usual lifestyle at work, which make her day more comfortable. Here are the most important adjustments presented by Dr. Maher Mahran, Professor of Obstetrics and Gynecology.
Elevate your seated feet whenever possible and try to cut into furniture in your office such as an inverted chest or a wide drawer to the footstool.
Relaxation exercises: do as much as possible some simple exercises for the neck, shoulders, pelvis and feet while working; It helps you relieve stress and improve your blood circulation.
Use the squat position whenever you need to bend over or sit down and can't find a seat, thus strengthening your thighs and preparing yourself for childbirth.
For a good diet, keep a supply of nutritious snacks on hand; Because the urgent need for food may surprise you at inappropriate moments, and a piece of biscuit with a glass of skimmed milk is sufficient for you; To make you feel full and may ease when nausea attacks.