Reasons for not losing weight with intermittent fasting

 Reasons for not losing weight with intermittent fasting


The reasons for not losing weight depend on the quality of the diet followed, as well as the response of the body and the ability of thyroid functions to stimulate the metabolism and raise its efficiency to lose weight.


The reasons for not losing weight with intermittent fasting in particular are diverse, as intermittent fasting is one of the methods of weight loss and the best modern methods of treating some diseases, not just weight loss.


We will focus the next lines on shedding light on the reasons for not losing weight with intermittent fasting


Reasons for not losing weight with intermittent fasting

Intermittent fasting mistakes.

Reasons for not losing weight with intermittent fasting.

Secrets of losing weight with intermittent fasting


intermittent fasting mistakes

According to what Dr. Hisham said, the intermittent fasting diet has various methods that are determined by the specialist doctor according to the nature of the body and its health condition.

 On the other hand, intermittent fasting is not a break from food, but

 it follows to regulate the time of eating meals, in order to regulate the work of hormones in the body, the most important of which is the hormone insulin.


But there are some errors of intermittent fasting that may lead to not burning fat and thus failing to lose weight, the most important of which are


Fasting more than 16 hours.

Irregularity in fasting hours during the application of the intermittent fasting diet.


Do not drink a large amount of water during the intermittent fasting period.


Not sleeping well at night.

Excessive calorie intake during intermittent fasting breakfast.

Not organizing meals during breakfast hours.

Exercising violently while doing intermittent fasting.

Reasons for not losing weight with intermittent fasting


Dr. Hisham identified the reasons for not losing weight with intermittent fasting in the following points


Excessive protein intake with intermittent fasting is one of the reasons for not losing weight.


The desire to eat large quantities of food after the end of the intermittent fasting hours is one of the reasons for not losing weight.


Excessive intake of refined sugars is one of the reasons for not losing weight with intermittent fasting.


Not eating the suhoor meal, one of the reasons for not losing weight with intermittent dieting.


Decreased rate of fat burning due to foods eaten during breakfast hours, one of the reasons for not losing weight with intermittent fasting.


Secrets of losing weight with intermittent fasting

Dr. Hisham advised, to follow the following instructions to lose weight with intermittent fasting specified by the specialist doctor, as follows:


Intermittent fasting breakfast should contain small amounts of carbohydrates and protein.


Eat daily portions of fruit to get natural sugars instead of fatty refined sugars.


Drink two cups of sugar-free coffee during breakfast hours, to help increase fat burning during intermittent fasting.


Consume daily servings of green tea, anise, green coffee, to stimulate the metabolism during the intermittent fasting period.


Increase the intake of fiber available in dark leafy vegetables during weight loss with intermittent fasting.


Finally, eat large quantities of fluids free of sugars, especially lukewarm water, chew food slowly and reduce the quantities

 consumed, taking into account the practice of walking or brisk running 30 minutes a day to obtain the best results and lose weight with intermittent fasting.

Next Post Previous Post
No Comment
Add Comment
comment url