Protein diet to lose weight 7 kg in 14 days
The protein diet is one of the harsh and fast diets to lose weight, and although it is highly effective in burning stored fat, improving
metabolism, it is useful for patients with “diabetes, heart, cholesterol, triglycerides, and high blood pressure.”
However, all its results are in the short term only, and it has not been proven effective in the long term, in addition to that, preventing
carbohydrates while following a protein diet, varying symptoms of “headache, fatigue, dizziness, nausea, bad breath, chronic constipation, decreased level of blood sugar;
This is in contrast to an increase in weight twice what it was, knowing that the results of a protein diet differ from one person to another, according to many factors, the most important of which are
“his weight before the diet, the extent of his commitment, the amount of his movement, his practice of sports, his body’s ability to lose weight.”
Therefore, we will not recommend following a protein diet to lose weight 7 kg in 14 days at all, but we will inform you, dear, on how to benefit from a protein diet to lose weight in a healthy manner.
Protein diet for healthy weight loss
Relying only on a protein diet for long periods may affect the body with various and chronic diseases in the long term, and it is one of
the types of harsh and complex diets that require following different stages with the specialist doctor and nothing else.
Most importantly, the idea of losing weight in the fastest time is a wrong idea and its implementation for long periods may destroy the vital functions of the body in general.
So, follow the following instructions to take advantage of the protein diet to lose weight in a healthy way, not 7 kilograms in 14 days, as follows:
Consult your doctor about choosing a healthy diet appropriate for the nature of your body and your health condition.
Make sure to do the necessary analyzes to meet the needs of your body and enhance the vital functions of the body during weight loss, and not the other way around.
Drink more water during weight loss, as it is one of the secrets of burning body fat naturally.
While following the protein diet, rely on a balance between protein foods, carbohydrates and beneficial fats during weight loss.
Add all the vegetables that stimulate fat burning while following the protein diet with the specialist doctor, the most important of which are "cucumber, radish, watercress, celery, lettuce, coriander, kabocha, onion, lemon."
Consult your doctor to limit the intake of "potatoes, carrots, beets, peas, sweet potatoes, corn" during a healthy protein diet.
Add servings of low-calorie dried fruits to your snacks while following the protein diet.
Do not dispense with eating foods rich in fiber (bananas, apples, oats, berries) during the stages of your protein diet.
Refrain from consuming salt and refined sugars to lose weight in a healthy manner while following a protein diet with your specialist doctor.
Reduce your intake of dairy products in general, and it is not necessary to eat only fat-free products.
Regularly exercise appropriate to the nature of your body and your health condition during weight loss and follow the protein diet in the proper manner to lose weight according to its response, not 7 kilograms in 14 days.
Finally, beware of following the experiences of others or following the protein diet circulating through the Internet and social networking sites without consulting a specialist.