Protein diet to lose weight 4 kg in just one week
Many women resort to trying multiple diets to help them reach the weight that satisfies them and a slim body in record time.
Among the types of diet that allow losing weight in a quick way, the protein diet stands out, which, as its name indicates, depends on
eating a large amount of protein with much less carbohydrates, fats and starches that cause obesity.
Dr. Robert Atkins worked on the creation of this diet, and it is based on his point of view, which says to reduce the percentage of carbohydrates as much as possible, and to raise the percentage of
proteins in all their forms, to better control the levels of sugar and insulin in the blood, and to rely on fats stored in the body and burn them for energy.
What are the ways to follow a protein diet to lose weight quickly, and are there any downsides to this diet?
How to follow a protein diet to lose weight
The protein diet is divided into 4 basic stages and causes a rapid decrease in weight, especially in the first two weeks of its application.
The first stage
This phase lasts for at least two weeks, depending on the weight you want to lose.
This is the toughest and most difficult stage. And it depends on completely giving up eating carbohydrates and only 20 grams of carbohydrates from vegetables such as broccoli, celery, and
cucumbers. As for protein, you can eat fish, poultry, meat, eggs, and cheese, while dispensing with most fruits and sugars, bread, pasta, grains and nuts. And you should drink eight glasses of water a day and divide it throughout the day.
The second phase
At this point you will continue to eat at least 15 grams of carbohydrates from vegetables, adding some nutrient-rich carbohydrates and eating pure dietary protein. Continue at this stage until you reach the desired weight.
Gradually increase a number of foods including fruits, starchy vegetables, and whole grains. It is a phase to stabilize the weight you have lost.
The fourth stage
When you reach your desired weight, you can do one day of the protein diet whenever you want, with the need to exercise and drink water to ensure that you do not go back to the previous weight.
Protein diet side effects
Before following a protein diet, it is necessary to consult a doctor to make sure that this diet is suitable for your body. What are some health risks that this diet may carry?
You should beware of following a protein diet for long periods because it may cause gout, a disease that usually affects people who eat a lot of meat.
Also, it is not permissible to follow the protein diet by anyone suffering from liver, kidney and heart diseases, and pregnant women.
The protein diet relies on animal protein sources only, with the exception of legumes such as lentils, beans, chickpeas and beans that
contain protein and starches, and this may increase the level of bad cholesterol in the blood and expose followers of this diet to heart problems.
One of the downsides of the protein diet is the increase in ammonia production that accompanies an increase in protein consumption to a certain extent and the damage that this can cause to the kidneys.