Proper nutrition and exercise protect the elderly from the risk of falls
.. Proper nutrition and exercise protect the elderly from the risk of falls, and now to the details:
With age, bone density decreases and weakens, increasing its fragility. Accordingly, any fall suffered by the elderly may cause fractures that may limit the quality of his movement.
In this regard, the magazine "Signorin Ratgeber" reported that the elderly can protect themselves from the risk of falling. Through proper nutrition rich in calcium and vitamin D. These two elements are very important for bone health.
Calcium-rich food sources are dairy products, broccoli, spinach, cabbage, and fennel.
While food sources rich in vitamin D are liver, eggs, and fatty fish such as salmon, herring, and mackerel.
Besides, it is also important to get regular exposure to the sun to help the body build vitamin D.
Exercise, especially muscle-strengthening exercises, should be done regularly. In addition to endurance sports such as walking, swimming and cycling