Pregnancy cellulite... Nutritional tips to get rid of it
Cellulite is a problem that many pregnant women suffer from and is considered one of the common pregnancy problems, and care creams may not be safe during pregnancy to maintain the health of the fetus, and to get rid of cellulite during pregnancy.
Dr. Assem El-Leithy, a consultant obstetrician and gynecologist, provides useful and effective nutritional advice for women who want to get rid of pregnancy cellulite.
Make sure to eat healthy and balanced food to nourish the mother and fetus and maintain the safety of pregnancy.
Monitor your weight before planning a pregnancy, as weight gain during pregnancy causes a lot of trouble.
Support your daily diet with berries of all kinds, as well as fruits and vegetables rich in fiber, so that you can protect your body from water retention.
Make sure to eat lean meats such as chicken and fish.
Completely abstain from consuming foods that are full of sugar, saturated fats and salt.
Do not add large amounts of carbohydrates to your daily diet.
Walking will keep you healthy and fit thanks to its ability to improve your metabolism and activate your heart muscles.
Follow a regular program of exercises and physical movements that are safe for women in your situation, under the supervision of a doctor.
Eat fruits rich in vitamin C that resist skin slackening and wrinkles during pregnancy.
Drink a cup of coffee daily as it helps tighten wrinkles.
Keep drinking enough water daily.
Oiling the body with natural Vaseline and natural oils to prevent these sagging quickly.