Plank exercises, their benefits and method

 Plank exercises, their benefits and method

The plank exercise is one of the most important exercises during the home stone period, due to its great benefits that give the body flexibility and agility; In addition to exercising the

 muscles, this exercise depends on lifting the entire body on the arms and the ends of the feet, and we will talk in detail about the benefits of plank exercise for women.


Benefits of plank exercises for women:


body balance

The plank exercise helps to increase and improve the balance of the body; In addition to the human mental balance.


Mood improvement

The plank exercise improves a woman's psyche, adjusts her mood, and relieves stress and anxiety by releasing all the muscles of the body as a result of sitting for a long time.


Neck pain treatment

This exercise helps reduce neck pain and lower back pain, and tightens the muscles of both the neck and back.


Increase body flexibility

The plank exercise helps to increase the flexibility of the muscles of the body; In addition to giving flexibility to the muscles that surround the back and shoulders.


Strengthening the muscles of the body


The plank exercise strengthens the muscles of the abdomen, buttocks, and buttocks together.


Cellulite treatment

The plank exercise helps to get rid of the stubborn fat accumulated in certain areas of the body; In addition to tightening the body and getting rid of its flabbiness.


How to do planks for women:

 First, lay a suitable rug on the floor.


Second, lie on the floor in a push-up position, centering on the arms by placing the elbows on the floor, with your hands intertwined, and fixing the ends of your feet on the ground.


Third, tighten your body and lift it up, and raise the shoulder muscles in line with your body.


Fourth, continue this exercise for 30 seconds, and with the repetition of the exercise, you can hold out for a longer period.

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