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Pictures: How to do the squat exercise to tighten the abdomen and buttocks

 Pictures: How to do the squat exercise to tighten the abdomen and buttocks


Of course, women want not to gain weight; Rather, you want to get rid of the extra kilograms in the body; To get a graceful look, this can be achieved with the squat exercise, which is one of the most

 important exercises that work to strengthen and tighten the muscles of the body, and to get rid of the accumulation of fat in the abdomen and buttocks.


Benefits of doing squats

First: maintain the balance of the body and nerves.

Second: Tighten the abdominal muscles and lower back.

Third: Strengthening the muscles of the legs.

Fourth: improve blood circulation.

Fifth: It helps to get rid of cellulite if it is practiced regularly.


Squat exercise to tighten the abdomen and buttocks


Tips after practicing the squat:


First: drink water

It helps restore water and sodium lost during exercise, and the body's water balance serves as a cushion to protect the body's vital organs.


Second, eat fruit

Helps stimulate the growth of hormones that help burn fat, such as leptin and adiponectin; As both help to increase the activity of the metabolism process in the body.


Third: Eat protein

Proteins help keep you feeling full for longer, and this leads to fewer calories consumed throughout the day.



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