One exercise eliminates belly fat completely
It is true that the accumulation of fat around the abdomen and waist is a troublesome problem, but getting rid of it is simple and does not exceed several minutes per day, especially in the case of people of medium or ideal weight, but they suffer from the accumulation of some fat in this area only.
Fitness trainers advised to follow a simple home exercise called "Crunch", which is one of the most important exercises that focus on the abdominal muscles and help burn fat in this area, and it also improves the shape of the abdomen in a short time.
The crunch exercise depends on the use of a large ball, available in sports equipment stores, where the woman lies on the top of the ball
with the feet fixed in the ground to form a 90-degree angle, and the arms are bent behind the head; This position helps focus the exercise on the abdominal muscles only.
Lift the upper body three times, then relax and repeat the same movement for 15 repetitions as much as you can.
It is advised to warm up before starting the exercise; This move prepares the muscles; In order not to be stressed or torn, and this routine must be continued daily; Until it comes to a clear result.