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Oatmeal and banana diet for weight loss

 Oatmeal and banana diet for weight loss


The oat and banana diet is one of the healthy diets that are used to lose weight and reduce cholesterol in the body at the same time. The oat and banana diet is also an effective diet to improve general


 health. The banana and oat meal is homogeneous with all healthy foods and therefore can be employed as a useful snack for all age groups. Depending on the nature of their bodies and their state of health.


To achieve several benefits of the oat and banana diet, some important tips must be taken into account, to obtain satisfactory results without subsequent health damage.


From this point of view, learn the most important health tips that must be followed about using the oat and banana diet to lose weight.


Health tips when following the oatmeal and banana diet to lose weight

The oat and banana diet swings between harsh and healthy diets, and the reason for this is poor follow-up or dependence only on it without meeting the body's needs of other nutrients that complement any healthy weight-loss regime.


Therefore, we have to warn everyone, not to follow the diet of oats and bananas without consulting the specialist doctor, as he is the only one responsible for employing it according to the nature of the body


 and its health condition, as well as not to be drawn to its recipes circulated through the Internet and social networking sites, without knowing the history of the disease and making the necessary analysis


 and knowledge The body standards properly, to achieve the best results without consequential damage, and besides that, the following health tips must be taken into account when following the oat and banana diet, as follows:


Use 5 tablespoons of raw oatmeal throughout the day and nothing else, while following the oatmeal and banana diet.


One banana is added to the allowed oats, as only two meals are eaten during the day, each meal includes half a banana, and it is eaten as a snack.


It is preferable to eat two light meals after breakfast and before dinner for a period of no less than two hours while following the oatmeal and banana diet.


All nutrients must be introduced during the oat and banana diet.

It is preferable to eat healthy, low-calorie and fat-free foods while employing the benefits of oats and bananas for weight loss.


It is okay to add half a teaspoon of white honey and a small cup of low-fat milk to the oats and banana pieces.


 You can also add a few raw nuts (almonds, walnuts) and simple pieces of low-sugar fruits such as “berries, strawberries, oranges.” Kiwi" for a satiating and beneficial snack for the body in general.


It is indispensable to drink water in large quantities and to eat fat-burning drinks, especially fennel, while following the oatmeal and banana diet.


Simple exercises are practiced while following the oatmeal and banana diet, to ensure that blood circulation is stimulated, muscle building and burning fat on an ongoing basis.

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