Natural ways to treat sciatica
Sciatica is called any pain resulting from inflammation of the sciatic nerve, and the latter is the longest nerve in the body; It is located at the beginning of the back of the pelvis, and extends through the buttocks, and along the legs, until it ends at the bottom of the feet. Sciatica pain is always in the back, legs and buttocks.
What are the causes of sciatica, and how to treat it naturally? This is what we will learn about in the next lines.
Causes of sciatica pain:
Spinal herniation or slippage.
Sitting for long hours.
Spine inflammation or injury.
Genetic factors weaken the cartilage; causing it to slip.
Melting of the cartilage between the bony vertebrae.
Tumor formation in the spine.
Small diameter of the canal that connects the sciatic nerve to the spinal cord.
Constant bending of the back.
Spondylolisthesis in the spine.
Cauda equina syndrome.
Symptoms of sciatica:
Feeling of pain in the sciatic nerve area.
Feeling of numbness in the sciatic nerve area.
Tingling feeling from the lower back to the toes.
Weakness of the leg muscles or the muscles that move the foot and ankle.
The occurrence of pain with frequent sneezing and coughing.
Tips and methods for treating sciatica:
a lot of water
Drinking water in large quantities during the day, from 2 to 3 liters, increases the ability to treat inflammation in the sciatic nerve; In addition, it moisturizes the body.
Lemon juice soothes bone pain, and thus will improve and treat sciatica pain thanks to its benefits.
Licorice is a useful and healthy beverage that provides moisture.
Stay away from hard work
It is necessary to take a break, and not to do hard work or physical exertion that negatively affects the sciatic nerve.
Ginger and lemon
How to prepare a mixture of ginger and sesame oil; For the treatment of sciatica
Mix 2 tablespoons of ginger powder, 5 tablespoons of lemon juice, in addition to 3 tablespoons of sesame oil, mix them well; Until you have a cohesive dough.
Apply the recipe to the area affected by sciatica, and massage for a few minutes.
Make sure to repeat this recipe twice daily. Until you notice improvement and pain relief.
Doing some exercises for the sciatic nerve or sciatica; To relieve the resulting pain.