Natural remedies for gastritis
Gastritis is a condition that refers to any condition that affects the lining of the stomach, causing it to become inflamed. There are also some conditions in which gastritis can increase the risk of
developing stomach ulcers. Inflammation of the stomach lining is often the result of an infection caused by bacteria.
Signs and symptoms of gastritis
Pain in the upper abdomen
Feeling full after meals
Some do not even experience any of the above symptoms. The condition is often discovered during the diagnosis of other diseases.
If you have gastritis and have symptoms that last more than a week or if you see blood during vomiting or there is blood in your stool, you should contact your doctor.
Taking a probiotic supplement helps introduce bacteria into your digestive system, which also helps stop H. pylori from spreading and helps your gut heal. Probiotics help improve digestion and maintain regular bowel movements.
2- Coconut water
Coconut water is rich in fiber that helps aid in digestion and prevents acidity. Coconut water is known to cool the stomach lining which helps reduce the burning sensation. It also has antiseptic potential that may help kill bacteria and speed up the healing process by building a strong immunity.
3- An anti-inflammatory diet
Eating foods that have anti-inflammatory properties helps relieve symptoms of gastritis. Anti-inflammatory foods include:
Nuts and seeds
olives and olive oil
Fruits and vegetables rich in vitamin K
Fish like salmon, tuna, and sardines
Spices like ginger and turmeric
Whole grains, such as whole wheat bread, oats, and brown rice
Papayas contain an enzyme that aids in the digestion of food proteins and reduces gas storage in the stomach. It contains large amounts of antioxidants that help in regular bowel movements.
Garlic is known for its ability to reduce gastritis symptoms due to its antimicrobial and anti-inflammatory properties. Crushing raw garlic and eating it is good in cases of gastritis. Garlic helps target H. pylori bacteria and helps reduce gas formation in the stomach.
Foods to avoid:
Sweets such as biscuits, ice cream, candy, chocolate, etc.
Processed foods like chips and crackers
Foods with added salt and sugar