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Natural remedies for gastritis

 Natural remedies for gastritis


Gastritis is a condition that refers to any condition that affects the lining of the stomach, causing it to become inflamed. There are also some conditions in which gastritis can increase the risk of

 developing stomach ulcers. Inflammation of the stomach lining is often the result of an infection caused by bacteria.


Signs and symptoms of gastritis

Anorexia

burning feeling

nausea

Indigestion

black stools

Pain in the upper abdomen

stomach bloating


Feeling full after meals

Some do not even experience any of the above symptoms. The condition is often discovered during the diagnosis of other diseases.

If you have gastritis and have symptoms that last more than a week or if you see blood during vomiting or there is blood in your stool, you should contact your doctor.


gastritis treatments


1- Probiotics

Taking a probiotic supplement helps introduce bacteria into your digestive system, which also helps stop H. pylori from spreading and helps your gut heal. Probiotics help improve digestion and maintain regular bowel movements.


2- Coconut water

Coconut water is rich in fiber that helps aid in digestion and prevents acidity. Coconut water is known to cool the stomach lining which helps reduce the burning sensation. It also has antiseptic potential that may help kill bacteria and speed up the healing process by building a strong immunity.


3- An anti-inflammatory diet

Eating foods that have anti-inflammatory properties helps relieve symptoms of gastritis. Anti-inflammatory foods include:


Nuts and seeds

beans

olives and olive oil

Fruits and vegetables rich in vitamin K


Fish like salmon, tuna, and sardines

Spices like ginger and turmeric

Whole grains, such as whole wheat bread, oats, and brown rice


4- Papaya

Papayas contain an enzyme that aids in the digestion of food proteins and reduces gas storage in the stomach. It contains large amounts of antioxidants that help in regular bowel movements.


5- garlic

Garlic is known for its ability to reduce gastritis symptoms due to its antimicrobial and anti-inflammatory properties. Crushing raw garlic and eating it is good in cases of gastritis. Garlic helps target H. pylori bacteria and helps reduce gas formation in the stomach.


Foods to avoid:

Sweets such as biscuits, ice cream, candy, chocolate, etc.

Processed foods like chips and crackers

Foods with added salt and sugar

gluten

carbonated drinks

coffee

Unhealthy oils

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