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Natural juices that help lose weight and burn fat in Ramadan

 Natural juices that help lose weight and burn fat in Ramadan


Burning fat in Ramadan requires following some simple and effective eating habits to stimulate the metabolism process to burn body fat, although the percentage of fat burning decreases in the

 body during the month of Ramadan, due to the small number of breakfast hours and the increase in the number of fasting hours.


However, dividing the breakfast meal into 3 parts, for example, "eating milk, 3 dates and a plate of soup, then performing the

 Maghrib prayer, then eating a small salad plate, and after 10 minutes the main meal is eaten in moderate quantities, all of which do not exceed the size of the medium plate."


Also, drinking a lot of water, sugar-free fluids, and natural juices contribute to burning fat naturally in Ramadan, taking into account taking enough sleep, all of which help to burn body fat effectively in Ramadan.


From this point of view, we will focus on the most important natural juices that help lose weight and burn fat in Ramadan.


Burn fat in Ramadan

Natural juices to lose weight in Ramadan.

Natural juices to burn fat in Ramadan


Natural juices to lose weight in Ramadan

Dr. Karim explained that most of the natural juices with low calories and rich in fiber would contribute to losing weight and raising the rate of metabolism, but it must be taken into account that eating


 moderate amounts of not more than 3 cups during breakfast hours, as well as eating it after breakfast. Half an hour and at least an hour

 before the Suhoor meal, this will help you lose weight naturally, especially by drinking the following juices:


Orange juice

Provides the body with the necessary energy that prevents you from eating carbohydrates rich in high calories in the month of Ramadan.


pomegranate juice

Fresh pomegranate juice, free of sugars, contains "proteins, vitamins, and antioxidants" that are effective in preventing the proliferation of fat cells, making it effective for weight loss in Ramadan.


Lemon and mint juice

Fresh lemon and mint juice works to suppress the open appetite during iftar hours in Ramadan, and it also contains pectin, which plays a major role in curbing appetite and preventing the accumulation of fat in the body.


In addition, there are Ramadan juices free of sugar that may contribute to weight loss in general in Ramadan, such as “licorice juice, tamarind, bitter gourd, and Indian berries”, but it is

 recommended to consult a specialist before taking them, taking into account that they are consumed in moderate quantities that do not exceed Two cups during breakfast hours.


Natural juices to burn fat in Ramadan

Dr. Karim indicated that most natural juices with low calories would contribute to slimming and burning body fat simultaneously before or after Ramadan.


But there are some natural juices that are effective in burning fat directly, as they are rich in compounds capable of this, the most important of which are:


Carrot and ginger juice

 Contributes to curbing appetite, burning body fat and ridding the body of toxins during the month of Ramadan.


pineapple juice

It contains an important enzyme called "bromelain" that helps burn belly fat in particular.


green apple juice

Provides the body with important vitamins and minerals that stimulate the burning of fat in the abdomen and buttocks areas during the month of Ramadan.


Grapefort and carrot juice

It facilitates bowel movement and burns calories, and most importantly contributes to burning belly fat during Ramadan.


kiwi juice

Kiwi juice helps reduce the amount of calories the body gains during Ramadan.


Berry juice

Fresh berry juice is characterized by its ability to burn belly fat, reduce blood fat, and improve the level of insulin in the blood, which makes it one of the best natural juices that contribute to burning body fat in the month of Ramadan.

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