Morning exercises to lose weight
To lose weight, you can accompany your healthy lifestyle and healthy nutrition, with an exercise program with a specialist or trainer, until you lose 1500 calories for an hour of exercise, daily.
Regarding the appropriate exercises to burn fat and maintain a healthy and fit body, sports coach Dalia Al Shoman says: “Exercise is not a difficult thing that most people imagine, it is just a simple change in a person’s thinking and the way he deals with his body during the day.
Your daily exercise begins in the morning, an hour after breakfast, with:
1- Warm-up exercises that help activate the heart muscle.
2- Then we start walking for about a quarter of an hour to increase body temperature and stimulate blood circulation
3- After that, we do the exercises that the body needs, from abdominal exercises to push-up exercises, and moving the muscles of the arms and thighs with simple movements without using weights, just just to keep the blood pumping and the muscle tightening.
4- Then go back to walking for 20 to 30 minutes.
5- End the exercises with stretching movements, which help you relax and elongate the muscle, to protect you from injuries and give you a sense of vigor and vitality.
do you know?
Morning exercises speed up the burn due to the higher metabolism during the day.
In order to maintain a slim body, we recommend an hour of daily exercise or at least 3 times a week.
Walking works to move all the muscles of the body and reduces stress.
Tightening the abdomen while walking increases the burning of more calories.