Mixes to slim the waist quickly
Waist-hip ratio is one of several measurements your doctor can use to find out if you are overweight and whether that extra weight puts your health at risk. Measurements greater than 40 inches (102 cm) in
men and 35 inches (88 cm) are known ) in women is called abdominal obesity, and losing this fat can have major benefits for your health and well-being.
It is worth noting that the fat in the abdomen and waist area responds to exercise and diet faster than the hips and thighs, but there are
some bodies that store their fat naturally in the abdominal area, and here comes the “beautiful” and amazing natural recipes that help you lose weight your waist several centimeters quickly and get rid of stubborn fat in your body.
Mixes to slim the waist quickly
Honey and radish mixture to slim the waist
the components:
The juice of four lemons.
Three teaspoons of honey.
125 grams of fresh horseradish.
Two teaspoons of cinnamon.
Two centimeters of ginger root.
How to prepare and use:
Grind the ginger and radish in the electric mixer well, then add lemon juice to them and continue mixing, then add honey and cinnamon and continue mixing until the mixture becomes homogeneous.
Drink two teaspoons of this mixture twice daily, before a meal or before exercising.
Fennel mixture to slim the waist
the components:
A little fennel.
The juice of two lemons.
A teaspoon of cinnamon.
A teaspoon of cumin seeds.
How to prepare and use
Cut the fennel and boil it with water, and after you remove the mixture from the fire, let it cool a little, then put it in the blender and
mix it with lemon juice, and after you mix the cumin and cinnamon separately, add them to the blender, and continue mixing until the mixture becomes homogeneous.
Add to this mixture any juice you like and then drink it.
Ginger and rosemary mixture to burn stubborn fat
the components:
A tablespoon of ground ginger.
A tablespoon of rosemary.
A tablespoon of ground mint.
A tablespoon of green tea.
liters of water.
How to prepare and use:
Put all the ingredients in a liter of water and boil it over the fire, then strain the mixture and drink four cups of it daily, especially half an hour before your meals.
Thyme and kiwi mixture
the components:
Half a cup of thyme.
A cup of chopped kiwi.
liters of water.
How to prepare and use:
Boil the water with thyme in a pot on the fire, then filter the mixture and put it in the blender with the kiwi pieces, mix well the ingredients and keep the mixture in the refrigerator, eat this drink daily in the morning and evening.