Lose weight while working
Although many believe that losing or maintaining weight requires exercising certain exercises, there are 4 simple and effective ways to help you lose extra weight while sitting at the office to perform your daily work, namely:
1. Drink green tea: If you feel hungry or lack fluid in your body during work, avoid coffee and tea, and replace them with green tea, as it quenches thirst, helps to lose excess weight, and works to get rid of excess fat accumulated in the body.
2. Laugh a lot: Specialists confirm that laughter helps to lose some weight, laughing for a period ranging between 15 and 20 minutes can burn 40 calories, and it has been proven that it helps reduce excess fat in the body, and also helps to increase the metabolism process, which in turn reduces the weight.
3. Walking and light movement: Walking simple distances in the vicinity of the office or even standing and sitting on a chair from time to time during work contributes to the absence of fat accumulation in the body, and helps to stimulate blood circulation, which helps in weight loss.
4. Doing light exercise: It is recommended to do some light exercise while sitting in the office, as it not only helps in getting rid of excess weight, but also contributes to maintaining the flexibility of the body.