Lose weight and get rid of the rumen in just 5 minutes of exercise

 Lose weight and get rid of the rumen in just 5 minutes of exercise


To lose weight and remove the rumen quickly and without diet or harsh exercises, all that must be done is stretching in a specific way. This is the rule that a plank imposes on people who want to get fit easily. It remains for them to know how to apply this exercise without errors.



Plank exercise for weight loss

To lose your extra weight, you often resort to strict diets and abstain from eating many of the foods you love. That's why you always feel hungry. After that, you hasten to abandon the diet and to eat

 everything that was deprived of it in large quantities. Thus, you quickly regain the weight you lost, especially in the abdominal area.


You may also join a gym where you do a lot of exercise for a long time. You do not know that it is enough to do an easy exercise at home to remove the rumen, lose weight and get a flat stomach. In this case, it is sufficient to follow a healthy diet.


If you want to practice this exercise to lose your extra weight and get rid of the rumen, start by doing these easy steps.


Lay on your stomach. Fold your elbows to form a 90-degree angle.


Let all of your body weight rest on your elbows and toes.


Tighten your abdominal muscles as much as possible.


Also, make sure to tighten the muscles of your thighs and buttocks, and keep them in a straight position.


Keep your back as straight as possible.

Maintain this position for 5 minutes. And try to repeat the exercise 3 times a day. It helps burn fat and tighten the muscles of the abdomen, stomach and buttocks. It also contributes to improving the position

 of the shoulders, neck and lower back and relieves the aches that you may feel in these areas due to sitting for a long time or carrying heavy objects.

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