Kiwi diet to lose weight in just 4 days
The kiwi diet, spread through the Internet and social networking sites, has become the talk of many, about its credibility and its ability to get rid of excess weight in just 4 days.
Although the idea of the kiwi diet is based on replacing the desire to eat sweets with kiwi kernels that are low in calories, to contribute to curbing this feeling and loss of appetite for long periods.
However, we do not recommend following the kiwi diet to get rid of excess weight in only 4 days, as it is a shock to the vital body functions, and does not meet the needs of the body, other than that it
is rich in warnings not to follow it, especially people who suffer from “metabolic disorders, anemia, and digestive problems.” Blood diseases in particular, diabetics, pregnant and lactating women in general.
Therefore, it is necessary to consult a specialist doctor before relying on the kiwi diet to get rid of excess weight in just 4 days, to use kiwi seeds in a healthy manner within the healthy diet appropriate to the nature of the body and its health condition.
Kiwi diet to lose weight
Kiwi to lose weight.
The healthy way to take advantage of kiwi to lose weight.
Kiwi for weight loss
Kiwis are rich in vitamins "A, B, C, E, K", and many minerals "calcium, iron, magnesium, phosphorous, potassium" and antioxidants that are useful for strengthening immunity in particular.
But this does not encourage us to follow the kiwi diet spread through the Internet and social networking sites, no matter how long it is
followed, even if only 4 days, as it contributes to the loss of fluids only from the body, harms muscle mass, the accumulated fat remains as it is, other than feeling tired, nausea Stomach acidity.
In addition, the weight will double again and quickly, which affects the psychological and health status in the long term.
The healthy way to take advantage of kiwi for weight loss
That kiwi is one of the smart fruits in dealing with the body, but excessive consumption of it in harsh diets may harm the vital functions of the body and not the other way around.
Thus, we will take advantage of the intelligence of the kiwi fruit, which is pampered by its low calories and effective benefits in strengthening immunity to get rid of excess weight in general, as follows
Consult your doctor who specializes in adding kiwis to your healthy diet.
You can allocate a kiwi to prepare a snack consisting of pieces of "green apple, orange, banana, avocado, strawberry", to be eaten two hours after breakfast in a small plate to speed up the metabolism.
Enhance your dinner with two kiwis with a cup of yogurt, a slice of brown toast, and a boiled egg to curb appetite and burn fat, taking into account eating a cup of ginger with lemon before going to bed.
Use two kiwis between lunch and dinner, or sugar-free kiwi juice as a snack that contributes to getting rid of excess weight in your diet designated for you by the specialist doctor.
Take advantage of kiwi pieces with orange and apple as a stimulating meal for the body half an hour before exercising to lose weight and burn fat naturally.
Finally, take advantage of the advantages of kiwi fruit with your specialist doctor to employ it according to the nature of your body
and your health condition, without wasting public health with the kiwi diet and various harsh diets.
