Kegel exercises for women get rid of health problems after pregnancy

Kegel exercises for women get rid of health problems after pregnancy


Kegel exercises for women are a group of exercises that women can practice and make part of the daily regimen, whether at relaxation time or at any other time, and they work to strengthen the muscles in


 the pelvic floor, including the muscles of the uterus, bladder and intestines. According to the Mayo Clinic website, Kegel exercises for women work to get rid of some health problems that women suffer


 from after pregnancy and childbirth, or when they are overweight, or when there are problems related to the intestines that affect urination.


Benefits of Kegel exercises for women

Kegel exercises are used to tighten the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.

Leaking drops of urine during sneezing, laughing or coughing, known as “stress incontinence,” or feeling a strong, urgent and sudden need to urinate and losing a large amount of urine


 immediately after it “urinary incontinence” or stool leakage “faecal incontinence.” You can do Kegel exercises during pregnancy or after childbirth to reduce your symptoms.


health

Kegel exercises for women get rid of health problems after pregnancy


Written by: Aya El-Meligy -08:52 PM | Friday 05 November 2021 Kegel exercises for women

Kegel exercises for women


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Kegel exercises for women are a group of exercises that women can practice and make part of the daily regimen, whether at relaxation


 time or at any other time, and they work to strengthen the muscles in the pelvic floor, including the muscles of the uterus, bladder and


 intestines. According to the Mayo Clinic website, Kegel exercises for women work to get rid of some health problems that women suffer

 from after pregnancy and childbirth, or when they are overweight, or when there are problems related to the intestines that affect urination.


Benefits of Kegel exercises for women

Kegel exercises are used to tighten the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.


Leaking drops of urine during sneezing, laughing or coughing, known as “stress incontinence,” or feeling a strong, urgent and sudden need to urinate and losing a large amount of urine


 immediately after it “urinary incontinence” or stool leakage “faecal incontinence.” You can do Kegel exercises during pregnancy or after childbirth to reduce your symptoms.

Doing Kegel exercises for women

To do Kegel exercises, imagine that you are sitting on a marble and tightening your pelvic floor muscles as if you were lifting a small marble.


Continue this movement for three seconds at a time, then relax for three repetitions.


Stay focused For best results, focus on tightening your pelvic floor muscles only.


Beware of tightening the muscles of the abdomen, thighs or buttocks. Also, avoid holding your breath, and breathe freely during the exercises.


Repeat the exercise 3 times a day. Aim to do at least 3 sets of 10 to 15 repetitions per day.


Don't make Kegel exercises a habit to start and stop the flow of urine.


Doing Kegel exercises while the bladder is emptying can lead to incomplete emptying, which increases the risk of a urinary tract infection. 

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