Kegel exercises for pregnant women to facilitate childbirth
Any pregnant woman wishes that her birth would be natural and easy, and this can be achieved with Kegel exercises, which are one of the most important exercises that a pregnant woman must do to
facilitate childbirth, as they work to strengthen and tighten the muscles of the lower pelvis, so let us learn more about Kegel exercises, their importance for pregnant women and childbirth care.
Kegel exercises are so named. In reference to Dr. Arnold Kegel, who initially developed it for pregnant women, and its benefits are as follows:
Kegel exercises to facilitate childbirth
Kegel exercises facilitate childbirth.
It works on preparing the pelvic and vaginal muscles and the changes that occur in pregnancy.
The ability to control the bladder.
Strengthening the intestines, uterus and bladder.
Helps to get rid of urinary incontinence.
- Helps to pump blood from the upper half to the lower half.
Treatment of constipation, which affects a large segment of pregnant women.
Maintaining the position of the uterus in its place and preventing its fall.
Steps to perform Kegel exercises
■ How to do Kegel exercises
• The first step:
Determine the pelvic muscles
Tighten your pelvic muscles, as if you were preventing yourself from urinating.
• The second step:
Pelvic muscle exercises
Sit comfortably with the knees apart, pulling the muscles of the buttocks, as if you are preventing the exit of gases, and the vagina as if you are preventing yourself from urinating, for 2 seconds while repeating the command.
The second time you repeat the exercise, try to wait four seconds.
Make sure to do the exercise 3 times a day.
Attached to this article are a set of images, you should view them; Learn more about Kegel exercises and how to do them.