Is sleeping in a cold room really good for your health?
Sleep is important to one's overall health - I know it, you know it - studies have proven it. However, did you know that where you sleep and the environment play a role in determining the quality of your
sleep? According to studies, and many more, sleeping in a cool room is better for your health than sleeping in a warm room. Although sleeping in a “cold room” may not seem like a healthy
option, health experts point out that it helps ease sleepiness and helps the body lose weight in the process. Here are the most prominent benefits of sleeping in a cold room:
Benefits of sleeping in a cool room
Sleep usually begins when our body temperature drops, so a cooler room can encourage us to fall asleep faster and studies show that your body begins to cool down before you sleep as a way to conserve your energy.
Sleeping in a cooler room will help you lower your body temperature in a healthy way, thus helping you fall asleep faster. Allowing you to wake up feeling refreshed and rested.
- Improves metabolism:
Sleeping in a cool room reduces the risk of some diseases: Studies have shown that sleeping in a room with a temperature of 22 degrees Celsius helps you increase your metabolism, which in turn can help avoid the risk of some diseases such as diabetes.
Studies show that people who suffer from insomnia tend to raise their core body temperature before bed. So by being in a cooler room, your body will feel relaxed and calm, signaling to your brain that it's time to sleep.
Boosts Melatonin Levels:
Your body naturally begins to produce more melatonin and this also boosts the production of serotonin - known as the feel-good neurotransmitter.
Sleeping in a cool room can help reduce stress levels and improve your mood, and healthy sleep habits can improve your sex life
One can consider the following tips to get some good sleep:
Get enough natural light, especially early in the day.
Avoid exposure to artificial light, especially near bedtime.
Go to bed and wake up at the same time every day, even on weekends.
Get enough daily exercise and avoid exercising near bedtime.
Avoid eating, drinking, and foods high in fat and sugar in the hours before bed.