Is it permissible to follow a strict diet in Ramadan?
In Ramadan, the tables of foods known for their delicious meals abound, and the obsession with diet and dieting and the fear of lack of self-control increases.
In this case, is it very possible for you to follow a harsh diet in Ramadan to lose weight and extra kilos? Is this the solution?
Of course, the answer is no. Because a healthy balanced diet at breakfast and suhoor with an appropriate proportion of carbohydrates, fats, and protein helps to lose excess weight.
Severe dieting in Ramadan can lead to a slow metabolism, lack of nutrients, feelings of nausea and fatigue, in addition to the risk of disease and infection and weakening of the bones.
What are the most important ways to follow a healthy diet in the month of Ramadan without a harsh diet and diet, with the need to consult a specialist doctor and nutritionist to help you follow the diet.
The most important tips for a healthy diet in Ramadan
Drink water and stay hydrated
Drinking enough water between Iftar and Suhoor protects your body from dehydration during fasting and controls sugar cravings after breaking the fast.
It includes starting with dates for breakfast, then a salad of vegetables from olive oil and vinegar, in addition to a medium-sized
dish of one of the types of soups, such as chicken soup, vegetables, or lentils, and a meal that contains proteins such as low-fat meat, and starches, preferably from grains. full.
Perfect Suhoor meal
Choosing a nutritious Suhoor meal of carbohydrates, proteins and healthy fats, that ensures a feeling of satiety, provides energy and activity for the longest possible period, and replaces body fluids in appropriate quantities.
The most important of these meals, yogurt, legumes such as beans, which give a feeling of satiety and maintain physical fitness. You can eat a sandwich of brown bread and low-fat cheese with a handful of dried fruits and nuts.
Avoid drinks with a high sugar content in Ramadan
Because it gives you high calories, you need it, and it also causes indigestion.
Fruits are rich in vitamins and minerals, which are essential to give your body energy during the long hours of fasting, and more hydration and freshness.
Eat low-calorie sweets
Do not deprive yourself of eating sweets during Ramadan, provided you eat low-calorie sweets such as pudding and apricot. Leave at least two hours between breakfast and dessert and do not eat it excessively.
Commit to quantities
Stick to moderate quantities and specific types of Ramadan foods, and watch the number of calories you eat so as not to overeat on the pretext that you have a long day of fasting.
You can divide the food in the form of small meals that contain all the basic components of the food, and stay away as much as possible from fast food.
Dividing breakfast during Ramadan
Iftar meal can be divided into two meals, the first after the breakfast cannon, preferably eating 3 dates, a plate of soup and another of
green salad, followed by two hours of balanced amounts of starches, meat and vegetables cooked in a healthy way.